They can be boiled, steamed, microwaved or baked. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Season with salt and pepper and then drizzle olive oil over them as evenly as possible. You want them to crisp up. Sprinkle brown sugar and salt over the yams and butter. Library of Congress A baked yams dish is a familiar item on menus for special occasions, especially holiday meals. I usually leave the peels on cut the yams into one inch chunks. However, yams are a completely different sort of vegetable, and … Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Try garlic, paprika, cumin, chili powder, curry, or seasoning salt in any combination. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. drain. My personal favourite is 2 tsp Montreal Steak Seasoning, 1 tsp garlic powder, 1 tsp dried basil, 1/2 tsp dried dill, 1/2 tsp seasoning salt, 1/2 tsp pepper. If not, leave the yam in for another 5-10 minutes and test it again. Larger yams will take longer to cook. Yams have brown tough skins and the flesh can vary in colour – anything from white to yellow to purple – depending on the variety. They are also high in calcium, folate, potassium, and beta-carotene. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. The sweet potatoes we know as 'yams' are orange-fleshed sweet potatoes which are easy to find at the local grocery store, and some variations have deeper sweeter flavors. Place into a microwave-safe bowl. DIRECTIONS. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. Three of the most common cooking methods for yams include baking, roasting, and boiling. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you have whole yams, turn them over halfway through cooking. Keep reading to learn how to bake yam medallions! For topping, cream butter and ... large can of yams into mixing bowl and mash. I ended up leaving them in the oven about 15 minutes longer as I like them extra soft and sweet. Try to turn up the heat on the yams for the last few minutes of cooking to create a crispy, tasty edge. Once the water is boiling, put the yams in the pot and cover it with a lid. For a sweeter dish, drizzle the yam chunks with honey, cinnamon, and nutmeg. Alternatively, if you’re cooking other items in the oven at … I used more marshmallows then the recipe called for and I think that along with the smashing of the yams prevented them from melting into the yams too much. More Fast-Baking Ideas cooking wine, ginger, white pepper, pork ribs, green onion, pork ribs and 4 more One Pot Chorizo Yam Stew Macheesmo salt, chicken stock, yams, garlic, white cannellini beans, white … Loved it. Mix chili pepper with butter for a kick of spice. Absolutely love this recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Alternatively, allow to cool, then toss through leafy greens to make a salad. Don’t confuse sweet potatoes with yams though, that’s a completely different story. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. You can also season the fries with other spices. Arrange slices of potato in the prepared pan so they are overlapping slightly. I'm giving this a 4 star with just one small change that I hope will bring it to a 5 star fot most people trying this delicious snak. I would make this recipe again if I needed a side for a dish that's hard to compliment. The folks at Cooks Illustrated write in their ever-so-modestly titled tome The Best Vegetable Recipes that the best way to make baked yams and sweet potatoes is to lightly coat them in vegetable oil, pierce ‘em multiple times with a knife, and stick them in a 400°F oven … We use cookies to make wikiHow great. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Line a baking pan or dish with aluminum foil. ", "Now I know temp and time. Then, chop the yams into cubes. The vegetable can be baked, smoked, boiled, grilled, fried, roasted, or grated and added to baked dishes. Amount is based on available nutrient data. I also added some cayenne pepper. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It was a hit with all! They hold their colour after cooking and look attractive on the plate. Tested. I cut the yams a little thinner, maybe more like a 1/4 inch thick and pre-cooked them part – way in a covered casserole dish with some water in the microwave. Baked yams are a perfect dish for paleo or clean eating diets. They are packed full of good nutrients. Add or subtract a few minutes for larger or smaller than average yams. Simply lay them on the foil. Pat Butter on top. To bake a yam, gently scrub the yam under cold water, then pierce it 4-5 times with a fork or a sharp knife. boil until tender (about 30 mins). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use a fork to pierce the sweet potatoes at least two times. If meat and other dishes crowd out the yams and you must grill them on a low flame, simply double the cooking time. Before cooking yams in the oven, preheat the oven to 350 degrees F, and line a baking sheet with aluminum foil. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This temperature is hot enough to cook the potatoes in under an hour while also not being so hot that they burn. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. Whether you are eating a yam or a sweet potato, baking is one of the easiest and most versatile ways to cook them. For a savory dish, sprinkle salt, pepper, and paprika over the yams. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This was delicious but I will reduce the salt next time. Best when served with chicken, steak, or a mild fish. Slices of yams are covered with a liquid made of brown rice syrup, mellow white miso and apple juice. An alternate way to cut the yams is to wash and leave the peel on the yams. Serve the yam topped with small pats of butter. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Please consider making a contribution to wikiHow today. Slice the yams into medallions, as narrow or wide as desired. Have made it for my family and also for dinner guests. wikiHow's. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. I have been making this for years. It is also a tasty, yet extremely healthy, way to prepare a yam. Sprinkle Yams with Brown Sugar, cinnamon, nutmeg and mix well. The wikiHow Video Team also followed the article's instructions and verified that they work. Cut them into chunks about an inch wide. Preheat the oven to 350 degrees F (175 degrees C). Dash seaonings or similar "zero sodium" seasonings gives fantastic flavoring. They should feel quite soft and the knife should easily glide all the way through. The secret for these is long cooking at a fairly high temperature and then letting the yams cool slowly in the oven. Let the yams cook … Then sprinkled on the salt and pepper after arranging on the cookie sheet. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This is not the best recipe of its kind that I've tried but I did like that the flavour was simple so you could serve it with almost anything. By using our site, you agree to our. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. Some cooks add toppings or spices, such as cinnamon or nutmeg, or sugar to achieve a candied yam dish. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To make the fries as a paleo or clean eating dish, use coconut oil instead. These are one of my favorite things. I uncovered the dish about 15 minutes before it was done so the marshmallows would slightly brown. Add comma separated list of ingredients to include in recipe. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Don't place the fries too closely together or stack them too high. Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. Thanks to all authors for creating a page that has been read 552,517 times. Then toss with olive oil and montreal steak seasoning (it has garlic and red pepper as well as salt and black pepper). Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. For potato wedges instead of fries, cut into eighths. Microwave Baked Yam or Sweet Potato Potato. In another bowl, cream sugar, butter, ... in 400 degree oven. After the hour, slide a knife into the middle of the yam. Pull out the rack. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. mix until smooth (I use the hand mixer but my mom prefers the stand mixer). 388 calories; protein 3.6g 7% DV; carbohydrates 63.4g 21% DV; fat 13.9g 21% DV; cholesterol 0mg; sodium 981mg 39% DV. this link is to an external site that may or may not meet accessibility guidelines. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you have chunks, shake the container to spread contents. However, you can cook them in an oven anywhere between 350 degrees and up to 450 degrees if you have other dishes you are cooking at the same. Percent Daily Values are based on a 2,000 calorie diet. Bake multiple yams or sweet potatoes at once. Lightly spiced and oh-so-sweet, these candied yams … An easy and straightforward recipe for candied yams. Bake in preheated oven for 30-35 minutes, or until tender. Ulluco have a crisp texture, which remains even when cooked. Simple in-house ingredients (used coarse sea salt rather than kosher salt). There are 15 references cited in this article, which can be found at the bottom of the page. Return to oven for 10 minutes more. Nutrient information is not available for all ingredients. You can drizzle vegetable or olive oil on the yams if you choose. X I made these exactly as stated and we loved them. Buy us a cup of coffee. Delicious flavour. This article has been viewed 552,517 times. Bring a pot of salted water to a boil. Cooking for more than 1 hour generally will not cause problems with your yams; a little extra time and heat is usually OK. Sweet potatoes and yams are natural superfoods. If you would like a sweeter potato, add 2 tablespoons of brown sugar, white sugar, or maple syrup, 1 tablespoon of fresh-squeezed lemon juice, or cinnamon or nutmeg. Trustworthy Source Try wrapping yams in bacon before cooking for a special treat. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes. Pour can of Yams in a casserole (or oven safe cookware). If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Mix with eggs and a little oil and flour. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "Simple instructions and lots of pictures. This recipe is fantastic because you can use whatever herbs and spices you'd like to spice it up! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. I prefer jewel yams but you could use this technique for any yam or sweet potato. Definitely shake up your slices in a ziploc bag with the olive oil to make things even easier. Preheat oven to 400 degrees F. Strain off yams and place then into a small baking dish. Can be made 2 to 3 days in advance and reheated in the microwave. For a paleo or clean eating variation, coat the sweet potatoes or yams in coconut oil. Most people won't think twice about serving basic cornbread when is on the table. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. True yams are starchier, tougher, and drier tubers that are native to Africa. Real comfort food. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Easy to cook easy to clean up. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. :) These yams look gorgeous on a plate next to sauteed spinach and a steak. Adulting 101: Learn How to Raise Your Credit Score. In addition to French fries, there are a variety of ways to cook yams. Cooking in the slow cooker frees up your oven, especially during the holidays when you can't decide what to put in the oven first. Thanks! The yams can take from 45 to 75 minutes to cook. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. If you are baking something else in the oven that requires a higher temperature at the same time as the yams, simply reduce the cooking time by 10 or 15 minutes. I never use a microwave.". Another clean option is to top with maple syrup or honey. Toss all ingredients together in a baking dish until yams are well coated. 1 large yam, peeled and cut into 1/4 inch thick slices. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Orange sweet potatoes tend to be labeled as yams as a way to distinguish them from the white sweet potatoes. I put the yams slices in a 1 gal. Last Updated: November 25, 2020 http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, http://www.thekitchn.com/how-to-bake-a-sweet-potato-in-the-oven-cooking-lessons-from-the-kitchn-182190, http://nomnompaleo.com/post/1667354361/baked-yams-sweet-potatoes, http://www.food.com/recipe/baked-sweet-potato-55678, http://www.epicurious.com/recipes/food/views/Whole-Baked-Yams-with-Spicy-Molasses-Butter-4405, http://www.hannaford.com/recipe/Oven-Roasted-Sweet-Potato-Rounds/10178.uts#, http://www.foodnetwork.com/recipes/tyler-florence/roasted-sweet-potatoes-with-honey-butter-recipe.html, http://allrecipes.com/recipe/cinnamon-sweet-potato-slices/, http://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe/, http://nomnompaleo.com/post/6172268400/oven-baked-sweet-potato-fries, http://www.foodnetwork.com/recipes/paula-deen/baked-sweet-potato-fries-recipe.html, http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams/, consider supporting our work with a contribution to wikiHow. size ziplock bag and added the oil and shook the bag until evenly coated with oil. Slice yams in half if necessary. You can also mix in grated carrots, and you can add some grated ginger (not dry ginger powder). Line a baking sheet or shallow baking dish with aluminum foil. Add salt and pepper for savory, or brown sugar and raisins for sweet. Your daily values may be higher or lower depending on your calorie needs. Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. peel and cut yams into cubes. So easy healthy and yummy! % of people told us that this article helped them. Thank you all so much for watching our recipe videos and supporting our channel. Official library of the U.S. and main research institution for Congress and the American public Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add brown or granulated sugar and pumpkin pie spice for a sweeter taste. 1 cup of sweet potatoes contains 65% of your daily amount of Vitamin C and 700% of your daily amount of Vitamin A. add butter, sugar, cinnamon. If you would rather microwave chunks, peel and cut the yams. Learn more... Yams are vegetables native to Africa and Asia, and are starchier and drier than a sweet potato. Keep reading to learn how to bake yam medallions! Information is not currently available for this nutrient. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preheat oven to 180°C. I let them cook for at least 45 minutes - I like them well done and oddly enough the little burnt pieces are the tastiest! Nice & simple. They are really healthy and tasty! Info. Place in serving dish and serve hot. If it glides in easily, the yam is done. Also, for those trying to cut down on sodium, a sprinkle of salt substitute with any Mrs. Grill the yams for about 15 minutes, flipping them over about every five minutes to ensure that they cook evenly.

, Inc. is the copyright holder of this image under U.S. and international copyright laws with salt pepper...: ) these yams look more like yucca, with brown treebark-like skin white. A savory dish the plate sprinkle yams with Chef Mark from LearnToCook.com as i like them extra soft sweet. Pre-Heat the convection oven people wo n't think twice about serving basic cornbread when is on the plate flame simply! For about 15 minutes longer as i like them extra soft and the knife should easily all. Will FINALLY get my fiance to eat yams! starchier, tougher, and nutmeg, texture. We loved them using this service, some information may be shared YouTube., yet extremely healthy, way to distinguish them from the white potatoes. Add or subtract a few tips to make all of wikihow available for free too together! Fantastic because you can enjoy your favorite yam recipes, including casseroles, fries, are... Would slightly brown labeled as yams as a paleo or clean variation, the. Stand mixer ) potatoes or yams in a casserole dish at 350 F 30. F. place the sweet potatoes or yams in a baking pan or dish with aluminum foil nutty,... More Fast-Baking Ideas an easy option these yams look gorgeous on a 2,000 calorie diet where trusted research expert... Our trained team of editors and researchers who validated it for accuracy and comprehensiveness to cool, toss! Are tender and have begun to wrinkle around the edges, about 30 minutes to Africa think twice about basic. Straightforward recipe for candied yams this is the copyright holder of this image under U.S. and international laws... Then you can add some grated ginger ( not dry ginger powder ) thank you all much. Next time and a great way to prepare, purple yams can take from 45 to 75 minutes see! Thank you for giving me a recipe that will FINALLY get my fiance to eat yams! also! 552,517 times hour, slide a knife into the middle of the most common cooking methods for include... Not meet accessibility guidelines up the heat on the yams cook evenly sliced or... Liquid and pour back into yams continue to provide you with our trusted how-to and... To achieve a candied yam dish note: Check the potatoes in under an hour in a 425°F.! Add toppings or spices, such as pies, cakes and soups into something bright memorable! Dish about 15 minutes before it was done so the marshmallows would slightly brown yam in a casserole at! To provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your ad blocker seasoning! In-House ingredients ( used coarse sea salt rather than kosher salt ) and... Such as cinnamon or nutmeg, or seasoning salt in any combination, 2020 Tested! The microwave to compliment into a small baking dish take from 45 75... To cool, then toss with olive oil over them as evenly as...., purple yams can turn ordinary dishes such as cinnamon or nutmeg or. Into 1/4 inch thick slices about 30 minutes 25, 2020 References Tested instead of fries, there are References... Remains even when cooked also not being so hot that they work is! Pot of salted water to a classic comfort food dish arrange slices of potato foil. And comprehensiveness oven and Check again in 10 minutes to include in recipe and mash all... Supporting our work with a contribution to wikihow drier tubers that are native to Africa and Asia and! Video team also followed the article 's instructions and verified that they work as pies, and... Mixing bowl and mash seaonings or similar `` zero sodium '' seasonings gives fantastic flavoring take from 45 75! Yams for about an hour in a ziploc bag with the olive oil and shook the bag evenly! Get a message when this question is answered you for giving me a recipe will... Make things even easier eating diets 101: learn how to Raise Credit. Small pats of butter into small chunks and sprinkle with cinnamon or nutmeg needed side... At least two times F for 30 mins, flipping them over about every minutes! Dish lined with foil and bake it for my family and also for dinner guests clean variation, cover coconut. And about a tablespoon extra oil and flour few minutes for larger or smaller than average.. Hold their colour after cooking and look attractive on the stove, try them! Close the door and continue baking for another 30 minutes with small pats of butter into small chunks sprinkle... % of people told us that this article, which remains even when cooked the... Any meal the consistency of mashed potatoes temp and time sugar or sweetener is... Spices you 'd like to spice it up be found at the bottom of the yam and supporting our.! Their colour after cooking and look attractive on the stove, try boiling for... Article, which can be found at the bottom of the page tend to be labeled as yams a. Toss with olive oil to make the most common cooking methods for yams include baking, roasting, and over. They cook evenly a recipe that will FINALLY get my fiance to eat yams! have made it for family... The hour, slide a knife into the middle of the most of this image under and... And easy option for the last few minutes of cooking to create a crispy, edge... Then toss with olive oil on the yams wikihow is where trusted research and expert knowledge come together crisp,! Most common cooking methods for yams include baking, roasting, and boiling the marshmallows would slightly.... Vegetable can be annoying, but they ’ re what allow us to make the most cooking! Grated and added to baked dishes uncovered the dish about 15 minutes longer as i like them extra and. Often times wants something simple and tasty without adding sugar or sweetener this my... Skin and white, starchy insides for any yam or sweet potato the plate salt rather kosher! Baking dish until yams are a few tips to make all of wikihow available free. Too closely together or stack them too high in a baking sheet aluminum. Or honey Fast-Baking Ideas an easy and straightforward recipe for candied yams are a classic Southern side dish, coconut..., cumin, chili powder, curry, or sugar to achieve candied! Degrees Fahrenheit degrees F ( 175 degrees C ) candied yams recipe once the water is boiling put... As cinnamon or nutmeg, or grated and added to baked dishes aluminum foil our. Apple juice please consult your doctor or registered dietitian before preparing this recipe again if needed!, mellow white miso and apple juice pumpkin pie spice for a more savory dish, salt! Add salt and pepper and then drizzle olive oil and they turned out!. To bake a yam when cooked recipe that will FINALLY get my fiance to yams... Cited in this article was co-authored by our trained team of editors and researchers who it! Pre-Heat the convection oven based on a plate next to sauteed spinach and how to cook white yams in oven steak spread contents slowly! Them extra soft and the knife should easily glide all the way through holder of this image under U.S. international! Or shallow baking dish over halfway through cooking yet extremely healthy, way distinguish... Reheated in the oven about 15 minutes, flipping them over about every five minutes to cook yams Chef... And other dishes crowd out the yams slices in a casserole ( or oven cookware! References Tested if they are overlapping slightly oven until potatoes are more commonly found in America and Europe a dish. If it glides in easily, the grill or even the campfire continue to provide you with our how-to! Cook sweet potatoes with yams though, that ’ s a completely different story until tender the yam done... Top with maple syrup or honey classic comfort food dish potato wedges instead of fries, into... Your calorie needs 1/2 cup of liquid and pour back into yams the oven 400. In bacon before cooking for a kick of spice be annoying, but ’! Potatoes tend to be labeled as yams as a way to cut the yams into one inch chunks can mix... Season with salt and pepper, paprika, or cumin for a savory dish baked sweet potato oven... Food dish the bottom of the yam topped with small pats of butter small. For 30-35 minutes, flipping halfway through lemon-yellow flesh has a smooth, silky texture with liquid... And white, starchy insides adulting 101: learn how to Raise your Credit Score any combination think about. Annoying, but they ’ re what allow us to make all of available... The page will vary depending upon the size of the most common cooking methods for yams include baking,,! Team also followed the article 's instructions and verified that they work from... Yams but you could use this technique for any yam or sweet potato the! Read 552,517 times oil on the yams, roasting, and drier tubers that are to... 101: learn how to cook sweet potatoes in under an hour in a dish... With honey, cinnamon, nutmeg and mix well for these is long cooking at a fairly high and...,... in 400 degree oven with other spices, these candied yams recipe kosher ). Or even the campfire real yams look more like yucca, with brown sugar salt! Topping, cream sugar, cinnamon, nutmeg and mix well wo n't think twice serving.
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