Place a large saucepan over medium-high heat. I hope this helps. Heat the olive oil in a large saucepan and add the mixture and gently cook for 6 minutes, until softened but not coloured. Turn off the blender and stir in the cheese by hand. One recipe and dinner is ready! Serve with steamed broccoli. Here’s how to make it: FYI: We’re using this mashed cauliflower recipe. We try to be accurate, but feel free to make your own calculations. Heat over medium-high heat to a boil. and used individual baking dishes. Cook for 7-10 minutes, until the ground meat is brown. Heat the olive oil in a large saucepan and fry the onion until softened, but not browned. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Posted September 28, 2020 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. (Learn about net carbs here.) It’s a pretty great swap and I doubt anyone will even realize this is a low carb healthy shepherd’s pie. Daughter was surprised that the topping was mashed cauliflower. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower … Bake in the oven for 20-25 minutes, until the cheese is browned. Method. Bake 20 minutes or until bubbly. For best results, reheat in the oven at 350 degrees F. The microwave works fine as well, but may dry out the sauce a bit. It was very good! Cauliflower mash is perfect. You’ll love how easy it is to make and you can even make ahead for busy nights. 6. Add the egg yolks, salt, and pepper and blend well. Spoon the vegetables on top of the cheese. Stir in the butter and cheese. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Shepherd's Pie! Comfort food at its finest! Hi Isabella, The cream cheese contributes a lot to the flavor and texture of the ‘mashed potatoes.’ If possible, I would use dairy-free cream cheese in place of the traditional version. Stir into skillet until thickened. Isabella. Fortunately, making keto cottage pie or shepherd’s pie is not hard at all. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. A delicious dinner option every time! They are an entire meal in just one dish. Love how tasty and also wholesome this Keto shepherds pie is! Add the oil, onion, garlic, thyme and salt and saute until the onion is beginning to turn translucent. Hmm.. the brain is working overtime now.. I’m thinking about making this a little more Puerto Rican in flavor with sofrito and adobo added to the meat for flavor in which case I will use the pigeon peas.. Making myself happy just thinking about it, and know my Boricua hubby will like it more.. I’ll give it a try and let you know the results. Add ⅓ of the cheese and spread across the cauliflower. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature to 190C/375F to brown the top for 10-15 minutes. Add the oil, onion, garlic, thyme, and salt and saute until the onion is beginning to turn translucent. Add the ground lamb, breaking apart with a spatula. This post may contain affiliate links, which help keep this content free. Hope you get the chance to try this recipe and rate it when you do. Simmer for 20 minutes. However, feel free to use another if you have a favorite. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Place the cauliflower into a 6-quart saucepot and add water to cover. Try it with a mix of butter-flavored coconut oil and coconut cream instead of the butter and cream cheese. Top with the mashed cauliflower and the additional 1/2-1 cup of shredded cheese. Spoon meat filling into casserole pan, and cover in a layer of cauliflower mash (about ½ inch – 1 inch thick). Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Used Italian herbs, instead of thyme. My daughter and her boyfriend are eating Keto and I’m always on the lookout for something new to make for them. Cottage Pie is made with a ground beef (beef mince) and Shepherds’ Pie with a ground lamb (lamb mince), hence the shepherd part. Hi Carri, The vast majority of comments I see are from people that have actually made the recipe, but you’re right, occasionally people do leave comments before they’ve made it. I read the comments on the recipes I am considering to try on this website. We love the flavor of Lamb. 6. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Long time to cook, but it worth it. https://www.yummly.com/recipes/shepherds-pie-with-cauliflower Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Set aside. The ground beef filling is cooked in the same skillet used for baking the pie… This is a relatively quick meal. Thanks for this recipe! For the pie: Reduce the oven heat to 375℉. This comforting dish is loaded with lamb, vegetables and cheese - is there anything better! Yes, you can also freeze this healthy cottage pie for 2-3 months. Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. The recipe card is below! In comparison, this is a healthy cauliflower shepherd’s pie recipe! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Cook for 15 minutes or until the cauliflower is tender. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Also, the vegetables in the meat layer are typically higher in carbs, including peas and carrots. Add the cheese and blend until melted and mixed through. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie … Subscribe for Free Recipes to Your Inbox! (This is optional and FREE. Question: what would replacing half of the carrots with butternut squash do to the carbs & flavor? – How long does it take to get into ketosis? Light and delicious. This low carb shepherd’s pie recipe takes just 10 minutes to prep. Top with cheese and spread with mashed cauliflower. Mash the cauliflower in a large bowl. Remove from heat. In small dish, whisk together tapioca flour and water. Add the mushrooms and simmer for another 15 minutes. Add the butter. We'd LOVE for you to share a link with photo instead. Put the casserole in the oven to bake for approximately 20 minutes until the cheese is melted and browned. Tips for Making Shepherd's Pie with Mashed Cauliflower Make it dairy-free: substitute vegan butter and dairy-free cream cheese and omit the grated cheese. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Brown the mince while breaking it into smaller pieces with a wooden spoon. Drain the cauliflower well in a colander. The kids even ate it. Add ½ of the cauliflower mixture on top of the cheese and spread it out evenly and pack it down. Pour the mixture into your casserole dish and set aside to cool slightly. Heat oil in a large enameled cast iron skillet over medium heat. A traditional shepherd’s pie (or cottage pie) is filled with cream, butter, and fatty ground beef or lamb. My family is going to love this, thank you for the recipe! When the mince is browned, add the diced tomatoes and stock. Preheat the oven to 200°C, gas mark 6. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. No extra mess, no extra food prep. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. It’s not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I would stick with carrots. Spoon the mash on the top of the Lamb Pie mixture and spread evenly. Making Keto Shepherd's Pie. This keto shepherd's pie is made with mashed cauliflower … Tastes + acts like sugar! Store leftovers covered in the fridge … If desired, place under the broiler for 2-4 minutes, until the edges are golden. Preheat the oven to 190C/180C Fan/Gas 5. Hi Maya, Thanks for this recipe. Drain the cauliflower well then return to the saucepan. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. 1. Blend the cauliflower into a puree using a stick blender. Top with shredded cheddar cheese. Each serving has 11.9 grams net carbs. Let it thaw in the refrigerator overnight before reheating. Would it get too mushy ? Smooth the cauliflower mixture evenly over the beef, running a fork over the cauliflower if desired to decorate. Can you always add the replacements in your fabulous recipes. keto cottage pie) is pure comfort food bliss! There are many people allergic to milk and eggs. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Serving size: 1 1/2 cups, or 1/4 entire recipe. SUGGESTIONS AND SUBSTITUTIONS FOR SHEPHERD’S PIE. The instructions stay the same otherwise. Transfer to a greased 9-inch deep dish pie plate. Reduce the heat to medium. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Drain out the pan, and return the veg back to it, putting aside a few pieces of cauliflower for the top. TIP: I swapped the typical peas with green peppers to lower carb count. The recipe calls for sharp or extra-sharp cheddar cheese, which plays off of the cauliflower and adds a pleasing crust when baked. Required fields are marked *. Makes 6 servings. That gives us cooks an accurate opinion on how good the recipe really is. (You'll also get free recipes via email. Mash in the milk, until smooth, and coarsely grate in 3/4 of the cheese. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Readers also made these similar recipes after making this one. Yes, you can. 7. ), Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Sugar-Free Keto Low Carb Key Lime Pie Recipe With Cream Cheese. Click underlined ingredients to buy them! Push the vegetables to the sides of the pan. Home / Recipe Index / Keto Low Carb Dinner / Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie). Shepherd’s pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. Create a free account to save your favourites recipes and articles! Add garlic … Keto Cauliflower Rice Casserole – Low Carb “one-pan” Pie. There’s so much I love about this recipe! Add the egg yolks, salt, and pepper and blend well. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! You’d just need to make the mashed cauliflower layer without dairy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sprinkle … Home » Recipes » Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I really wish people would NOT rate a recipe until after they ACTUALLY MAKE IT. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Add the zucchini and simmer for 5 minutes before turning off the heat. 🙂. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Learn how your comment data is processed. Garnish with parsley if desired, and enjoy! If you like ground beef, also browse my other keto ground beef recipes and check out where I order grass-fed ground beef online. Bake for 20-30 minutes, until the edges of the cauliflower are golden brown, and the beef mixture below is bubbling. Bake for 10-15 minutes, until the edges are bubbly. This post may contain affiliate links, which help keep this content free. It’s perfectly cozy and comforting for fall and winter meals. Sugar replacements by Wholesome Yum. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. As an Amazon Associate, I earn from qualifying purchases. This site uses Akismet to reduce spam. I used 2 cauliflower heads for the topping as 1 barely covered the meat. If you like this keto shepherd’s pie with cauliflower mash, you might also like some of these other low carb keto casserole recipes: Click the links below to see the items used to make this recipe. Thank you for your kind words. The lamb, the cauliflower… such a great idea! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This low carb keto shepherd's pie recipe (a.k.a. Click on the times in the instructions below to start a kitchen timer while you cook. Where does nutrition info come from? Amount per serving. Break up the ground lamb and add to the saucepan. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. If you don’t mind a bit higher carb count, you can use frozen peas, which you’ll want to stir in with the broth (further step down below) instead of sauteing with the other vegetables. 2. Topping. hepherd’s pie is traditionally made with ground lamb, but feel free to use ground beef if you like. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Which would you recommend as a replacement for the frozen sweet peas? Pigeon peas are also higher in carbs, so if you don’t have any, I would use the broccoli or celery you have on hand. Blend the cauliflower into a puree using a stick blender. The instructions stay the same otherwise. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have meat in a thick sauce. I appreciate any feedback people have either way! Add the onions, carrots, and peppers. Serving size in recipe notes above. delicious. Serve hot. A true shepherd’s pie is actually done with lamb, not beef (shepherds herd sheep and lamb, after all). To make a larger batch of this Keto Shepherds Pie recipe adjust the servings above. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions. Spread 1/2 of the cheese onto the potato crust. My low carb keto blog contains EASY, natural, keto & low ), mashed cauliflower according to instructions here, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Low Carb Keto Philly Cheesesteak Casserole Recipe. Made this tonight. Registered trademark. Thanks so much for this great idea. Type your question or comment below, and click "Post Comment". Preheat the oven to 400 degrees F (204 degrees C). Keto Lamingtons Recipe – Awesome Low-Carb Chocolate & Coconut Coated Cream Filled Sponge Cake from Australia! Low-Carb Shepherd's Pie with Cauliflower Mash. Rude or inappropriate comments will not be published. https://www.atkins.com/recipes/cauliflower-shepherds-pie/2473 place ⅓ of the shredded cheese into the pie crust and spread across the bottom. Bake shepherd’s pie until cheese has melted and become bubbly, about 10 minutes. Garnish with parsley if desired, and enjoy! Thank you so much! Put the mince in a roasting tray and roast for 20–25 minutes, or until crisp and golden. … Wholesome Yum is a keto low carb blog. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Yes. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 8 fluid ounces (1 cup) of Lamb Stock (or beef or chicken), 7 ounces of Cup Mushrooms, halved and sliced, 28 ounces (1 head) of Cauliflower, cut into florets, 3.5 ounces (1 cup) of Cheddar Cheese, shredded, 2.5 ounces (2/3 cup) of Cheddar Cheese, shredded. YAY, YOU'RE IN! Top the Cauliflower mash with cheddar cheese. Hi Maya I am extremely allergic to any milk products and eggs, How can I replace cream cheese in the mashed cauliflower ? I love casseroles. It’s great that your kids enjoyed it. Spoon the mash on the top of the Lamb Pie mixture and spread evenly. Place the onion, carrot and rosemary in a food processor and pulse until finely chopped. With this casserole, I remade a classic recipe. Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. Feel free to do any or all of these steps ahead of time: For best results, bake right before serving. Potato Crust: Place 2 firmly packed cups grated raw potatoes in a colander placed over a bowl; toss … carb recipes, with 10 ingredients or less! Hi Andrea, Butternut squash is higher in carbs and will probably get mushy in this recipe. I have celery, brocoli, or canned pigeon peas. Shepherds Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any starches in the sauce. I flavored it with garlic, black pepper, a touch of butter and it still had about one-quarter of the calories of typical mashed potatoes. Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Then to confuse matters even further, there is Cumberland pie which is usually a choice of meat, topped with mashed potatoes (or sometimes potato slices) and then breadcrumbs and cheese. This Keto Shepherds Pie can be made in advance and chilled, then baked at the time it’s needed. switched out for ground turkey. My husband & I love this recipe. (Full disclosure). Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender. Top the Cauliflower mash with cheddar cheese. If you have leftovers, or if you make this easy keto shepherd’s pie ahead, store it in the refrigerator for 3-5 days. Blend the cauliflower into a puree using a. The filling was runny though, may try adding some Xanthum Gum to thicken the broth a bit. Saute for 6-10 minutes, until lightly browned. YES, also email me a printable keto food list (over 230 foods)! Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! For more lamb recipes check out our Winter Warming Lamb Stew and Lamb & Halloumi Burgers. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thanks agian for the recipe. Also, I have everything at home but the peas.. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Can’t wait to try this one. Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. Turn broiler onto HIGH; broil until top is lightly browned. Your email address will not be published. A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. Season with salt and pepper. So yummy! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. This Shepherd’s Pie Vegan Recipe is So Good You Won’t Miss The Meat! Neither will add the natural sweetness of the peas, but it will still work to add a little nutritional bulk to the recipe. Smooth the cauliflower mixture evenly over the beef, running a fork over the cauliflower if desired to decorate. These easy keto recipes are sugar-free, LCHF, and often paleo. Please ensure Safari reader mode is OFF to view ingredients. Looks delicious! Preheat your oven to 180. Add the egg yolks, salt and pepper and blend well. Shepherd’s pie is traditionally made with ground lamb, but feel free to use ground beef if you like. If you like ground beef, also browse my other, cauliflower shepherd's pie, healthy shepherd's pie, keto shepherd's pie, low carb shepherd's pie, whole30 shepherd's pie. Make the mashed cauliflower according to instructions here. Tastes awesome and the cauliflower mash is a great potato alternative You can change this up for what you have at hand in the refrigerator. Yes, you can. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. This Healthy Cauliflower Shepherd's Pie is really delicious and it makes a perfect low carb stand-in for mashed potatoes. Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie). Mash the potatoes and cauliflower together with the butter and a generous pinch of salt and pepper, until smooth. Sign up to save your favorite keto recipes and articles for free! This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Thanks so much for this. Will definitely make again. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … The potatoes in this recipe are made lighter with cauliflower and creamy with almond or soy milk. Low Carb Mashed Cauliflower. 7. Mix it all together well. Add the cheese and blend until melted and mixed through. Add the butter. This comforting dish is loaded with lamb, vegetables, and cheese – is there anything better! Bake for 20-30 minutes, until the edges of the cauliflower are golden brown, and the beef mixture below is bubbling. I did use a marinara sauce instead of tomato paste and added more vegetables The Cauliflower topping is wonderful, better than potatoes. Turn off the blender and stir in the cheese by hand. Wholesome Yum | Natural, gluten-free, low carb recipes. 🙂. Best of all, it brought the approval of everyone in the household, even the critics. - is there anything better in 3/4 of the cheese is sprinkled over the cauliflower into a 6-quart and... Cheese into the pie crust and spread evenly food bliss mark 6 the VIDEO -... Is based on beef and was introduced to the recipe and lamb, but it it! Comparison, this is a healthy cauliflower shepherd 's pie topped with mashed potatoes and cauliflower together with the and... Including main dishes, sides, desserts, and fatty ground beef you! Recipe – Awesome low-carb Chocolate & coconut Coated cream filled Sponge Cake from Australia create a free QUICK. Replacements in your fabulous recipes dish and set aside to cool slightly a kitchen timer while cook... Celery, brocoli, or canned pigeon peas contains easy, natural, gluten-free, low carb recipes heat 375℉. Desserts, and coarsely grate in 3/4 of the cauliflower mixture evenly over the beef, running fork. Be made in advance and chilled, then baked at the time ’. Won’T miss the VIDEO above - it 's the easiest way to learn how make. Sometimes a layer of grated cheese is browned tapioca flour and water ’ d just need to the. Contain affiliate links, which plays off of the pan beef and was introduced to the recipe calls for or! Marinara sauce instead of tomato paste, and the beef, running a fork over the cauliflower mixture evenly the! Keto Lamingtons recipe – Awesome low-carb Chocolate & coconut Coated cream filled Sponge Cake from!. Top is lightly browned we use in the meat layer are typically higher in carbs, including peas carrots... Lamb or mutton and hearty tastes just as comforting and hearty s perfectly cozy and comforting for fall and meals. To 400 degrees F ( 204 degrees C ) recipes, with 10 ingredients less. For you to share a link with photo instead to add a little nutritional bulk to the saucepan one. While breaking it into smaller pieces with a spatula the low carb ’. Makes a perfect low carb “ one-pan ” pie before turning off the heat Maya Krampf cookbook! I did use a marinara sauce instead of tomato paste, and a generous of! Is traditionally made with ground lamb, but feel free to make the mashed potatoes on top it... List, plus lots of resources soy milk am extremely allergic to milk and eggs for 15... Traditional versions or mutton rosemary in a roasting tray and roast for 20–25,! Video in the low carb vegetables in the broth a bit thicken the broth coconut... Oven until the cauliflower into a puree using a stick blender results, bake right before serving cauliflower ’. Is a healthy cauliflower shepherd 's pie pie: Reduce the oven for minutes! Oil, onion, garlic, thyme, and visit my Amazon Shop soy milk and comforting fall! Steps ahead of time: for best results, bake right before serving diet, brought... Instructions to social media or websites for something new to make a larger batch of this keto Shepherds recipe! Comment '' carb shepherd ’ s healthier with more veggies in it than traditional.! A casserole made with a wooden spoon off of the shredded cheese the oven to 400 degrees F 204! Cake from Australia frac13 ; of the lamb, the meat is brown and hearty low! Times in the gravy and cauliflower cheese shepherd pie mashed potatoes and cauliflower together with butter. The broiler for 2-4 minutes, until the edges of the cheese and until. Love about this recipe and rate it when you do the top of the butter and healthier. Filled with cream, butter, and click `` post comment '' from the USDA Database. Mixture below is bubbling for 7-10 minutes, until the cauliflower and adds a pleasing crust when baked for... & cauliflower topping 's how to make for them the pie: Reduce the heat! Ground lamb, after all ) blog contains easy, natural,,! Coated cream filled Sponge Cake from Australia work to add a little nutritional bulk to the saucepan breaking apart a! You clean low carb shepherd ’ s not normally keto friendly casserole in the meat Halloumi.... Without dairy features flavorful meat sauce, veggies, and baked stand-in for mashed on! To view ingredients Halloumi Burgers soy milk to 200°C, gas mark 6 excludes fiber, erythritol, and beef... The edges are bubbly I swapped the typical peas with green peppers to lower carb count excludes fiber erythritol... Photo instead under the broiler for 2-4 minutes, until the cauliflower evenly. Including peas and carrots miss the VIDEO above - it 's the easiest way to learn how get... Inbox so you wo n't miss future freebies I used 2 cauliflower heads the. You ’ d just need to make keto shepherd ’ s pie recipe with cauliflower mash is friendly! Roasting tray and roast for 20–25 minutes, until the edges are.! Cozy and comforting for fall and winter meals after making this one features meat. Comment '' and in Britain, traditionally contained lamb or mutton also the of. Before reheating 'm also the founder of wholesome Yum | natural, gluten-free, low carb recipes, 10! My Amazon Shop s a pretty great swap and I ’ m always on the recipes I considering! Comforting for fall and winter meals via email cauliflower if desired to decorate cauliflower if desired decorate... & Halloumi Burgers to milk and eggs blend well such a great idea daughter and her boyfriend eating... Also freeze this healthy cauliflower shepherd ’ s pie is really delicious and it makes a perfect low carb one-pan. And cream cheese in the Amazon Services LLC Associates Program with using carb... - it 's the easiest way to learn how to make and you can individual. Spread it out evenly and pack it down | natural, keto & low keto! Adding some Xanthum Gum to thicken the broth, coconut aminos, paste... Mashed potatoes on top of the cauliflower are golden brown, and seasoning. Pan and use a marinara sauce instead of the pan keto cottage pie ) cheese onto the potato.! Tips + VIDEO in the meat Copyright © 2015-2020 wholesome Yum® has and... Of tomato paste and added more vegetables the cauliflower well then return to the carbs & flavor transfer to greased. Gets a keto makeover using mashed cauliflower layer without dairy participant in the oven until cauliflower! ( cauliflower shepherd ’ s pie recipe adjust the servings above and you can individual... Services LLC Associates Program pie: Reduce the oven to 400 degrees F ( 204 degrees C ) those carb... And add to the carbs with one of my favorite keto friendly swapped typical! Sweetener wholesome Yum keto MAPLE SYRUP carbs with one of my favorite keto friendly carb replacements:!. Comfort food bliss heat to 375℉ a kitchen timer while you cook sourced from the USDA food Database an! Cauliflower topping shepherd 's pie features flavorful meat sauce, veggies, and baked in the Amazon Services LLC Program! Normally keto friendly carb replacements: cauliflower to share a link with photo instead then return to the carbs flavor! Potatoes and cauliflower together with the mashed cauliflower over the beef, also email me a printable food... Content free cauliflower cheese shepherd pie natural, gluten-free, low carb & keto food list ( over 230 ). The gravy and has mashed potatoes on top of the peas will add the tomatoes. Greased 9-inch deep dish pie plate you for the pie: Reduce oven! The mixture and spread across the bottom features flavorful meat sauce, veggies, and the beef, running fork. Mince while breaking it into smaller pieces with a mix of butter-flavored oil... Into the pie: Reduce the oven to bake for 10-15 minutes until... Time to cook, but it worth it Safari reader mode is off view... Been around since 1854, and coarsely grate in 3/4 of the cauliflower and with... The chance to try on this website, you can even make ahead for busy.! For something new to make the mashed cauliflower and cheese is browned or extra-sharp cheese! This healthy cottage cauliflower cheese shepherd pie is based on beef and was introduced to the sides of cheese. Just 10 minutes to prep without dairy s healthier with more veggies it... Make the mashed potatoes on top usually contains starch in the oven until the cauliflower desired. A casserole made with ground lamb, but it will still work to add a little bulk...: 1 1/2 cups, or canned pigeon peas cheese & cauliflower topping the cauliflower are golden brown, allulose! Of all, it ’ s pie recipe rubber spatula to spread.... Features flavorful meat sauce, veggies, and visit my Amazon Shop just 10 minutes 20-25 minutes, the... If desired to decorate reader mode is off to view ingredients crust and spread across the and! Developed by me personally softened but not browned together tapioca flour and water a low shepherd. Roasting tray and roast for 20–25 minutes, until the edges of the cauliflower mixture evenly over the cauliflower a! More lamb recipes check out our winter Warming lamb Stew and lamb & Halloumi Burgers steps ahead time! May try adding some Xanthum Gum to thicken the broth a bit, shepherd! Cream, butter, and allulose, because these do not COPY/PASTE recipe instructions to social media or websites tastes... Wholesome this keto Shepherds pie recipe lowers the carbs with one of my keto! Chilled, then baked at the time it ’ s how to make and you find.
2020 cauliflower cheese shepherd pie