\u4e00\u9879\u65b0\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u4f1a\u524a\u5f31\u8eab\u4f53\u5728\u7ed3\u80a0\u5185\u5bf9\u6297\u764c\u7ec6\u80de\u7684\u80fd\u529b\uff0c\u5176\u4e2d\u7f6a\u9b41\u7978\u9996\u662f\u8fc7\u91cf\u7684Omega-6\u8102\u80aa\u9178\u3002\u7814\u7a76\u6307\u51fa\uff0c\u996e\u98df\u4e2d\u8d85\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u5bfc\u81f4Omega-6\u8102\u80aa\u9178\u6444\u5165\u8fc7\u91cf\uff0c\u4ece\u800c\u524a\u5f31\u53e6\u4e00\u79cd\u5fc5\u9700\u8102\u80aa\u9178\u2014\u2014Omega-3\u7684\u6297\u708e\u548c\u6297\u80bf\u7624\u4f5c\u7528\u3002<\/p>\n
\u201c\u80c3\u80a0\u9053\u6bcf\u5929\u90fd\u4f1a\u53d1\u751f\u7a81\u53d8\uff0c\u4f46\u901a\u5e38\u5728Omega-3\u5206\u5b50\u6216\u4ecb\u8d28\u7684\u5e2e\u52a9\u4e0b\uff0c\u8fd9\u4e9b\u7a81\u53d8\u4f1a\u88ab\u514d\u75ab\u7cfb\u7edf\u8fc5\u901f\u6e05\u9664\uff0c\u201d\u8be5\u7814\u7a76\u7684\u9ad8\u7ea7\u5171\u540c\u4f5c\u8005\u3001\u5916\u79d1\u80bf\u7624\u5b66\u5bb6\u517c\u7f8e\u56fd\u5357\u4f5b\u7f57\u91cc\u8fbe\u5927\u5b66\u6559\u6388\u8482\u83ab\u897f\u00b7\u8036\u7279\u66fc\uff08Timothy Yeatman\uff09\u535a\u58eb\u89e3\u91ca\u9053\u3002\u201c\u7136\u800c\uff0c\u5982\u679c\u8eab\u4f53\u957f\u671f\u5904\u4e8e\u7531Omega-6\u5931\u8861\u5f15\u53d1\u7684\u6162\u6027\u708e\u75c7\u73af\u5883\u4e2d\uff0c\u6211\u8ba4\u4e3a\u7a81\u53d8\u66f4\u5bb9\u6613\u5f97\u4ee5\u5f62\u6210\uff0c\u540c\u65f6\u8eab\u4f53\u4e5f\u66f4\u96be\u5bf9\u6297\u8fd9\u4e9b\u7a81\u53d8\u3002\u8fd9\u7c7bOmega-6\u8102\u80aa\u9178\u901a\u5e38\u5e7f\u6cdb\u5b58\u5728\u4e8e\u8d85\u52a0\u5de5\u98df\u54c1\u548c\u5783\u573e\u98df\u54c1\u4e2d\u3002\u201d<\/p>\n
\u4e13\u5bb6\u6307\u51fa\uff0c\u897f\u65b9\u996e\u98df\u4e2dOmega-6\u8102\u80aa\u9178\u7684\u542b\u91cf\u666e\u904d\u8f83\u9ad8\uff0c\u4e3b\u8981\u6765\u6e90\u4e8e\u7528\u4e8e\u6cb9\u70b8\u5feb\u9910\u548c\u5236\u4f5c\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5927\u91cf\u79cd\u5b50\u6cb9\u3002\u8fd9\u4e9b\u98df\u54c1\u76ee\u524d\u5360\u7f8e\u56fd\u98df\u54c1\u4f9b\u5e94\u7684\u7ea670%\u3002\u5728\u7f8e\u56fd\u98df\u54c1\u4e2d\uff0c\u6700\u5e38\u89c1\u7684Omega-6\u8102\u80aa\u9178\u662f\u4e9a\u6cb9\u9178\uff0c\u5e7f\u6cdb\u5b58\u5728\u4e8e\u7389\u7c73\u6cb9\u3001\u82b1\u751f\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u7ea2\u82b1\u6cb9\u548c\u8475\u82b1\u7c7d\u6cb9\u4e2d\u3002\u6839\u636e2015\u5e7411\u6708\u7684\u4e00\u9879\u7814\u7a76\uff0c\u8fc7\u53bb\u534a\u4e2a\u4e16\u7eaa\uff0c\u7f8e\u56fd\u4eba\u4f53\u8102\u80aa\u7ec4\u7ec7\u4e2d\u7684\u4e9a\u6cb9\u9178\u6c34\u5e73\u589e\u52a0\u4e86136%\u3002\u8fd9\u4e00\u73b0\u8c61\u5bfc\u81f4\u8bb8\u591a\u4eba\u4f53\u5185Omega-6\u548cOmega-3\u7684\u6bd4\u4f8b\u4e25\u91cd\u5931\u8861\u3002<\/p>\n
\u201c\u5c06\u8d85\u52a0\u5de5\u98df\u54c1\u4e2d\u7684Omega-6\u8102\u80aa\u9178\u89c6\u4e3a\u7f6a\u9b41\u7978\u9996\u8fd8\u4e3a\u65f6\u8fc7\u65e9\u3002\u771f\u6b63\u7684\u95ee\u9898\u5728\u4e8e\u7f8e\u56fd\u4eba\u6444\u5165\u7684Omega-3\u8102\u80aa\u9178\u4e25\u91cd\u4e0d\u8db3\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u559c\u6b22\u9cad\u9c7c\u3001\u9cb1\u9c7c\u548c\u6c99\u4e01\u9c7c\u7b49\u5bcc\u542bOmega-3\u7684\u6cb9\u6027\u9c7c\u7c7b\uff0c\u201d\u7f8e\u56fd\u5357\u8fbe\u79d1\u4ed6\u5927\u5b66\u6851\u798f\u5fb7\u533b\u5b66\u9662\u5185\u79d1\u5b66\u6559\u6388\u6bd4\u5c14\u00b7\u54c8\u91cc\u65af\uff08Bill Harris\uff09\u535a\u58eb\u8868\u793a\u3002\u201c\u4e0d\u8981\u8d23\u602aOmega-6\u8102\u80aa\u9178\uff0c\u5b83\u4eec\u672c\u8eab\u5e76\u4e0d\u662f\u95ee\u9898\u7684\u6839\u6e90\u2014\u2014\u5173\u952e\u5728\u4e8e\u7f3a\u4e4fOmega-3\u8102\u80aa\u9178\u3002\u201d<\/p>\n
\u4ec0\u4e48\u662f\u5fc5\u9700\u8102\u80aa\u9178\uff1f
\nOmega-3\u548cOmega-6\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u90fd\u662f\u7ef4\u6301\u4eba\u4f53\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u8425\u517b\u7269\u8d28\uff0c\u4f46\u7531\u4e8e\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u8fd9\u4e24\u79cd\u8102\u80aa\u9178\u53ea\u80fd\u901a\u8fc7\u98df\u7269\u6444\u53d6\u3002<\/p>\n
– Omega-3\uff1a\u4e3b\u8981\u6765\u6e90\u5305\u62ec\u9c91\u9c7c\u7b49\u6cb9\u6027\u9c7c\u7c7b\uff0c\u4ee5\u53ca\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u6838\u6843\u548c\u677e\u5b50\u7b49\u3002Omega-3\u5728\u7ef4\u6301\u7ec6\u80de\u529f\u80fd\u3001\u63d0\u4f9b\u80fd\u91cf\u3001\u589e\u5f3a\u514d\u75ab\u529b\u548c\u6297\u708e\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002
\n– Omega-6\uff1a\u5728\u4fc3\u8fdb\u5934\u53d1\u548c\u76ae\u80a4\u751f\u957f\u3001\u8c03\u8282\u4ee3\u8c22\u4ee5\u53ca\u589e\u5f3a\u9aa8\u9abc\u5065\u5eb7\u65b9\u9762\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0cOmega-6\u4e5f\u53ef\u80fd\u8f6c\u5316\u4e3a\u4fc3\u708e\u5206\u5b50\uff0c\u8fd9\u5728\u8eab\u4f53\u62b5\u5fa1\u5165\u4fb5\u8005\u65f6\u662f\u6709\u76ca\u7684\uff0c\u4f46\u5982\u679c\u708e\u75c7\u957f\u671f\u5b58\u5728\u4e14\u672a\u80fd\u7f13\u89e3\uff0c\u5219\u53ef\u80fd\u5bf9\u5065\u5eb7\u9020\u6210\u4e25\u91cd\u5371\u5bb3\u3002<\/p>\n
\u7ed3\u76f4\u80a0\u764c\u53d1\u75c5\u8d8b\u52bf
\n\u7ed3\u76f4\u80a0\u764c\u4f20\u7edf\u4e0a\u88ab\u8ba4\u4e3a\u662f\u8001\u5e74\u75be\u75c5\uff0c\u4f46\u8fd1\u5e74\u6765\u8fd9\u4e00\u75be\u75c5\u572820\u81f350\u5c81\u7684\u5e74\u8f7b\u4eba\u7fa4\u4e2d\u663e\u8457\u589e\u52a0\u3002\u6839\u636e2017\u5e742\u6708\u7684\u4e00\u9879\u7814\u7a76\uff0c\u5343\u79a7\u4e00\u4ee3\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\u662f1950\u5e74\u51fa\u751f\u4eba\u7fa4\u7684\u4e24\u500d\u3002\u5bf9\u4e8e\u5e74\u8f7b\u7537\u6027\u800c\u8a00\uff0c\u7ed3\u76f4\u80a0\u764c\u662f\u6700\u81f4\u547d\u7684\u764c\u75c7\uff1b\u800c\u5728\u5e74\u8f7b\u5973\u6027\u4e2d\uff0c\u5176\u81f4\u6b7b\u7387\u4ec5\u6b21\u4e8e\u4e73\u817a\u764c\u548c\u80ba\u764c\u3002\u867d\u7136\u9057\u4f20\u56e0\u7d20\u5728\u75be\u75c5\u4e2d\u8d77\u4e00\u5b9a\u4f5c\u7528\uff0c\u4f46\u8bb8\u591a\u5e74\u8f7b\u60a3\u8005\u5e76\u65e0\u5bb6\u65cf\u75c5\u53f2\u3002\u4e13\u5bb6\u6307\u51fa\uff0c\u80a5\u80d6\u53ef\u80fd\u662f\u5bfc\u81f4\u98ce\u9669\u589e\u52a0\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u4f46\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e00\u4e9b\u60a3\u8005\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u6216\u5065\u8eab\u7231\u597d\u8005\u3002\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u7684\u6570\u636e\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u7ea2\u8089\u4ee5\u53ca\u706b\u817f\u3001\u57f9\u6839\u3001\u9999\u80a0\u3001\u70ed\u72d7\u548c\u719f\u98df\u7b49\u52a0\u5de5\u8089\u7c7b\u542b\u91cf\u9ad8\u7684\u4e0d\u5065\u5eb7\u996e\u98df\uff0c\u518d\u52a0\u4e0a\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\u7684\u6444\u5165\u4e0d\u8db3\uff0c\u4e0e\u65e9\u53d1\u6027\u7ed3\u76f4\u80a0\u764c\u7684\u53d1\u751f\u5b58\u5728\u663e\u8457\u5173\u8054\u3002<\/p>\n
\u65b0\u7814\u7a76\u53d1\u73b0\uff1a\u708e\u75c7\u4e0eOmega-6\u7684\u5173\u8054
\n\u5728\u8fd9\u9879\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u6307\u51fa\uff0c\u5982\u679c\u7f3a\u4e4f\u8db3\u591f\u7684Omega-3\u8102\u80aa\u9178\u6765\u5e2e\u52a9\u63a7\u5236\u8eab\u4f53\u5bf9\u764c\u75c7\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u708e\u75c7\u53ef\u80fd\u4f1a\u6301\u7eed\u52a0\u5267\uff0c\u4e0d\u4ec5\u8fdb\u4e00\u6b65\u7834\u574f\u7ec6\u80deDNA\uff0c\u8fd8\u4f1a\u5ef6\u957f\u9002\u5408\u764c\u75c7\u751f\u957f\u7684\u73af\u5883\u3002\u201c\u7814\u7a76\u4eba\u5458\u7684\u7ed3\u8bba\u57fa\u672c\u4e0a\u662f\u8bf4\uff0c\u8fc7\u91cf\u7684Omega-6\u8102\u80aa\u9178\u8ba9\u764c\u75c7\u80bf\u7624\u66f4\u5bb9\u6613\u53d1\u5c55\uff0c\u6211\u8ba4\u4e3a\u8fd9\u4e00\u70b9\u662f\u6b63\u786e\u7684\uff0c\u201d\u5fb7\u514b\u8428\u65af\u5927\u5b66\u5965\u65af\u6c40\u5206\u6821\u5206\u6790\u5316\u5b66\u6559\u6388\u6c64\u59c6\u00b7\u5e03\u4f26\u7eb3\uff08Tom Brenna\uff09\u8868\u793a\u3002<\/p>\n
\u5982\u4f55\u589e\u52a0Omega-3\u7684\u6444\u5165\uff1f
\n\u4e13\u5bb6\u5efa\u8bae\uff0c\u5c3d\u91cf\u901a\u8fc7\u996e\u98df\u6444\u53d6\u5c3d\u53ef\u80fd\u591a\u7684Omega-3\u8102\u80aa\u9178\u3002\u5bcc\u542bOmega-3\u8102\u80aa\u9178EPA\u548cDHA\u7684\u9c7c\u7c7b\u5305\u62ec\u51e4\u5c3e\u9c7c\u3001\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u9cb1\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9c88\u9c7c\u3001\u84dd\u9ccd\u91d1\u67aa\u9c7c\u548c\u9cdf\u9c7c\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u6307\u51fa\uff0c\u7261\u86ce\u548c\u8d3b\u8d1d\u4e5f\u662f\u4f18\u8d28\u7684Omega-3\u6765\u6e90\u3002<\/p>\n
\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u6bcf\u5468\u98df\u7528\u4e24\u6b21\u9c7c\u7c7b\uff0c\u6bcf\u6b21\u7ea63\u76ce\u53f8\uff08\u76f8\u5f53\u4e8e\u7ea63\/4\u676f\u7684\u9c7c\u7247\uff09\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u9c7c\u7c7b\uff0c\u5c24\u5176\u662f\u4f53\u578b\u8f83\u5927\u7684\u54c1\u79cd\uff0c\u5982\u91d1\u67aa\u9c7c\uff0c\u53ef\u80fd\u542b\u6709\u8f83\u9ad8\u6c34\u5e73\u7684\u6c5e\u6216\u5176\u4ed6\u73af\u5883\u6c61\u67d3\u7269\u3002\u56e0\u6b64\uff0c\u4e3a\u964d\u4f4e\u98ce\u9669\uff0c\u5efa\u8bae\u591a\u6837\u5316\u9009\u62e9\u6d77\u9c9c\u79cd\u7c7b\u3002<\/p>\n
\u53e6\u4e00\u79cd\u91cd\u8981\u7684Omega-3\u8102\u80aa\u9178\u662f\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\uff0c\u4e3b\u8981\u5b58\u5728\u4e8e\u575a\u679c\u548c\u79cd\u5b50\u4e2d\uff0c\u5982\u6838\u6843\u3001\u4e9a\u9ebb\u7c7d\u548c\u5947\u4e9a\u7c7d\u3002\u5176\u4e2d\uff0c\u4e9a\u9ebb\u7c7d\u548c\u4e9a\u9ebb\u7c7d\u6cb9\u7684ALA\u542b\u91cf\u6700\u9ad8\uff0c\u6839\u636e\u54c8\u4f5b\u533b\u5b66\u9662\u7f51\u7ad9\u7684\u4fe1\u606f\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u5728\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\u548c\u9178\u5976\u4e0a\u6492\u4e00\u4e9b\u4e9a\u9ebb\u7c7d\u6216\u5947\u4e9a\u7c7d\uff0c\u6216\u8005\u5728\u767d\u5929\u9002\u91cf\u98df\u7528\u575a\u679c\u4f5c\u4e3a\u96f6\u98df\u3002<\/p>\n
\u7531\u4e8eOmega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u4e13\u5bb6\u5efa\u8bae\uff0c\u5728\u5f00\u59cb\u670d\u7528Omega-3\u8102\u80aa\u9178\uff08\u6216\u4efb\u4f55\u8865\u5145\u5242\uff09\u4e4b\u524d\uff0c\u6700\u597d\u5148\u54a8\u8be2\u533b\u751f\u3002\u6b64\u5916\uff0c\u4e0d\u540c\u79cd\u7c7b\u7684Omega-3\u8102\u80aa\u9178\u7684\u5efa\u8bae\u6444\u53d6\u91cf\u56e0\u5e74\u9f84\u548c\u5065\u5eb7\u72b6\u51b5\u800c\u5f02\uff0c\u8fd9\u4e5f\u662f\u4e00\u4e2a\u4e0e\u533b\u751f\u6c9f\u901a\u7684\u91cd\u8981\u7406\u7531\u3002<\/p>\n
\uff08\u56fe\u7247\u6e90\u4e8eCNN\uff09<\/p>\n
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