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\u4e39\u4f5b\u56fd\u5bb6\u72b9\u592a\u5065\u5eb7\u4e2d\u5fc3\u5fc3\u8840\u7ba1\u9884\u9632\u4e0e\u5065\u5eb7\u4e3b\u4efb\u5b89\u5fb7\u9c81\u00b7\u5f17\u91cc\u66fc\uff08Andrew Freeman\uff09\u535a\u58eb\u8bf4\uff1a\u201c\u6211\u8ba4\u4e3a\uff0c\u8fd9\u9879\u7814\u7a76\u7684\u6807\u9898\u53ef\u4ee5\u662f\u2018\u9c7c\u6cb9\u8865\u5145\u5242\uff1a\u662f\u5426\u5e94\u8be5\u653e\u5f03\u5b83\u4eec\uff1f\u2019\u8fd9\u662f\u56e0\u4e3a\u5f88\u5c11\u6709\u4eba\u63a8\u8350\u975e\u5904\u65b9\u9c7c\u6cb9\uff0c\u4e5f\u6ca1\u6709\u4e13\u4e1a\u533b\u5b66\u534f\u4f1a\u7684\u6307\u5bfc\u65b9\u9488\uff0c\u4f46\u5927\u591a\u6570\u4eba\u90fd\u5728\u670d\u7528\u9c7c\u6cb9\u3002\u201d<\/p>\n
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\n\u8fd9\u9879\u7814\u7a76\u5206\u6790\u4e86\u82f1\u56fd\u751f\u7269\u94f6\u884c\uff08UK Biobank\uff09\u4e2d\u8d85\u8fc741.5\u4e07\u540d\u5e74\u9f84\u572840\u81f369\u5c81\u4e4b\u95f4\u7684\u53c2\u4e0e\u8005\u7684\u6570\u636e\uff0c\u8fd9\u662f\u4e00\u9879\u5bf9\u82f1\u56fd\u4eba\u5065\u5eb7\u72b6\u51b5\u8fdb\u884c\u957f\u671f\u8ffd\u8e2a\u7684\u7814\u7a76\u3002\u5728\u4e3a\u671f\u7ea612\u5e74\u7684\u968f\u8bbf\u4e2d\uff0c\u6709\u8fd1\u4e09\u5206\u4e4b\u4e00\u7684\u53c2\u4e0e\u8005\u8868\u793a\u7ecf\u5e38\u670d\u7528\u9c7c\u6cb9\u8865\u5145\u5242\u3002\u6839\u636e\u8fd9\u9879\u53d1\u8868\u5728\u300a\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u7814\u7a76\u663e\u793a\uff0c\u5bf9\u4e8e\u6ca1\u6709\u5fc3\u810f\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0c\u7ecf\u5e38\u670d\u7528\u9c7c\u6cb9\u8865\u5145\u5242\u4f1a\u4f7f\u60a3\u5fc3\u623f\u98a4\u52a8\u7684\u98ce\u9669\u589e\u52a013%\uff0c\u4e2d\u98ce\u7684\u98ce\u9669\u589e\u52a05%\u3002\u5f17\u91cc\u66fc\u6307\u51fa\uff0c\u975e\u5904\u65b9\u9c7c\u6cb9\u7684\u7eaf\u5ea6\u548c\u4e00\u81f4\u6027\u7f3a\u4e4f\u4fdd\u969c\uff0c\u8fd8\u53ef\u80fd\u542b\u6709\u6c61\u67d3\u7269\u548c\u91cd\u91d1\u5c5e\u5982\u6c5e\u3002\u201c\u6b64\u5916\uff0c\u8fc7\u53bb10\u5e74\u7684\u7814\u7a76\u5bf9\u975e\u5904\u65b9\u9c7c\u6cb9\u7684\u7ed3\u679c\u5e76\u4e0d\u4e50\u89c2\u3002\u9c7c\u6cb9\u8981\u4e48\u6ca1\u6709\u597d\u5904\uff0c\u8981\u4e48\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u53ef\u80fd\u6709\u5bb3\uff0c\u5982\u4e2d\u98ce\u548c\u5fc3\u623f\u98a4\u52a8\u3002\u6240\u4ee5\u8fd9\u5e76\u4e0d\u65b0\u9c9c\u3002\u201d<\/p>\n
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\u5c3d\u91cf\u4ece\u98df\u7269\u6765\u6e90\u4e2d\u6444\u53d6Omega-3
\n\u201c\u5728\u8c08\u53ca\u9c7c\u6cb9\u65f6\uff0c\u5173\u952e\u5728\u4e8e\u7ec6\u8282\u3002\u201d \u7406\u67e5\u5fb7\u00b7\u827e\u8428\u514b\u68ee\uff08Richard Isaacson\uff09\u535a\u58eb\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u9884\u9632\u795e\u7ecf\u5b66\u5bb6\uff0c\u4e5f\u662f\u535a\u5361\u62c9\u987f\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7814\u7a76\u6240\u7684\u7814\u7a76\u4e3b\u4efb\uff0c\u8fd9\u6837\u8bf4\u9053\u3002\u201c\u9996\u5148\uff0c\u6211\u4eec\u5efa\u8bae\u6d4b\u8bd5Omega-3\u8102\u80aa\u9178\u6c34\u5e73\u2014\u2014\u6709\u4e9b\u5728\u7ebf\u4e0a\u53ef\u4ee5\u8d2d\u4e70\u7684\u6307\u5c16\u6d4b\u8bd5\u975e\u5e38\u51c6\u786e\u2014\u2014\u7136\u540e\u7ee7\u7eed\u8fdb\u884c\u6d4b\u8bd5\u3002\u5982\u679c\u4f60\u5e76\u4e0d\u9700\u8981\u9c7c\u6cb9\uff0c\u90a3\u5c31\u4e0d\u8981\u670d\u7528\u3002\u201d \u827e\u8428\u514b\u68ee\u63a8\u8350\u4ece\u98df\u7269\u4e2d\u83b7\u53d6Omega-3\u8102\u80aa\u9178\uff0c\u5e76\u8868\u793a\u6c99\u4e01\u9c7c\u548c\u91ce\u751f\u6355\u635e\u7684\u4e09\u6587\u9c7c\u662f\u6700\u4f73\u6765\u6e90\uff0c\u56e0\u4e3a\u5b83\u4eec\u5bcc\u542b\u8fd9\u4e9b\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa\u4e14\u6c5e\u542b\u91cf\u8f83\u4f4e\u3002\u4ed6\u6307\u51fa\uff0c\u517b\u6b96\u7684\u4e09\u6587\u9c7c\u4e0d\u662f\u6700\u4f73\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u4eec\u751f\u957f\u7684\u6c34\u57df\u53ef\u80fd\u53d7\u5230\u6c61\u67d3\u3002\u6e56\u9cdf\u9c7c\u3001\u9cad\u9c7c\u3001\u9cb1\u9c7c\u548c\u957f\u9ccd\u91d1\u67aa\u9c7c\u4e5f\u662f\u4f18\u8d28\u7684\u6765\u6e90\u3002\u7136\u800c\uff0c\u7531\u4e8e\u5927\u9c7c\u5982\u91d1\u67aa\u9c7c\u4e2d\u7684\u6c5e\u542b\u91cf\uff0c\u4ed6\u5efa\u8bae\u9650\u5236\u957f\u9ccd\u91d1\u67aa\u9c7c\u7684\u6d88\u8d39\u81f3\u6bcf\u5468\u4e24\u6b21\u3002\u6d77\u85fb\u548c\u6d77\u5e26\u4e5f\u662f\u4e0d\u9519\u7684\u975e\u9c7c\u7c7bOmega-3\u6765\u6e90\u3002\u5947\u4e9a\u7c7d\u3001\u6bdb\u8c46\uff08\u5927\u8c46\uff09\u3001\u4e9a\u9ebb\u7c7d\u3001\u5927\u9ebb\u7c7d\u548c\u6838\u6843\u662f\u5176\u4ed6\u5bcc\u542bOmega-3\u7684\u690d\u7269\u6027\u9009\u62e9\u3002\u4f46\u8fd9\u4e9b\u8102\u80aa\u9178\u7684\u5f62\u5f0f\u4e0e\u9c7c\u7c7b\u4e2d\u7684\u4e0d\u540c\u3002\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u4e8eOmega-6\u6c34\u5e73\u8f83\u9ad8\u7684\u4eba\uff08\u4e3b\u8981\u5b58\u5728\u4e8e\u690d\u7269\u6cb9\u4e2d\uff09\uff0c\u690d\u7269\u6027Omega-3\u53ef\u80fd\u66f4\u96be\u4ee3\u8c22\u3002<\/p>\n
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\n\u4e13\u5bb6\u8868\u793a\uff0c\u5904\u65b9Omega-3\u8102\u80aa\u9178\u7684\u7eaf\u5ea6\u548c\u8d28\u91cf\u4f18\u4e8e\u975e\u5904\u65b9\u4ea7\u54c1\u3002\u4f46\u5904\u65b9\u8865\u54c1\u53ef\u80fd\u4ef7\u683c\u6602\u8d35\u3002\u5bf9\u4e8e\u90a3\u4e9b\u51b3\u5b9a\u8d2d\u4e70\u975e\u5904\u65b9Omega-3\u8102\u80aa\u9178\u7684\u4eba\uff0c\u827e\u8428\u514b\u68ee\u5411\u4ed6\u7684\u75c5\u4eba\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u5efa\u8bae\u3002\u9996\u5148\uff0c\u9c7c\u6cb9\u7684\u65b0\u9c9c\u5ea6\u81f3\u5173\u91cd\u8981\uff0c\u4ed6\u8865\u5145\u8bf4\uff1a\u201c\u4ece\u4e9a\u9a6c\u900a\u6216Costco\u7b49\u7f51\u4e0a\u6216\u96f6\u552e\u8d85\u5e02\u8d2d\u4e70\u5e76\u4e0d\u662f\u6700\u4f73\u9009\u62e9\u3002\u6211\u4eec\u5efa\u8bae\u4ec5\u4ece\u5c11\u6570\u51e0\u4e2a\u4fe1\u8a89\u826f\u597d\u7684\u516c\u53f8\u8d2d\u4e70\uff0c\u5e76\u5728\u5b83\u4eec\u7684\u7279\u5b9a\u7f51\u7ad9\u8d2d\u4e70\u3002\u50a8\u5b58\u5728\u9ad8\u6e29\u4ed3\u5e93\u4e2d\u5373\u5c06\u8fc7\u671f\u7684\u9c7c\u6cb9\u548c\u521a\u521a\u751f\u4ea7\u51fa\u6765\u3001\u76f4\u63a5\u4ece\u516c\u53f8\u9001\u8fbe\u3001\u50a8\u5b58\u5728\u5bb6\u4e2d\u51b0\u7bb1\u91cc\u7684\u9c7c\u6cb9\uff0c\u5176\u8d28\u91cf\u6709\u7740\u5929\u58e4\u4e4b\u522b\u3002\u201d<\/p>\n
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