{"id":242176,"date":"2019-07-15T10:44:14","date_gmt":"2019-07-15T17:44:14","guid":{"rendered":"http:\/\/icitynews.com.cn\/?p=242176"},"modified":"2019-07-15T11:01:53","modified_gmt":"2019-07-15T18:01:53","slug":"%e7%be%8e%e5%9b%bd%e4%b8%93%e5%ae%b6%e4%bb%ac%e5%88%97%e5%87%ba%e4%ba%86%e6%9c%80%e5%a5%bd%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a5%ae%e9%a3%9f%e6%b3%95%ef%bc%8c%e5%8f%af%e6%98%af%e8%b7%9f%e6%88%91%e4%bb%ac","status":"publish","type":"post","link":"https:\/\/icitynews.com\/?p=242176","title":{"rendered":"\u7f8e\u56fd\u4e13\u5bb6\u4eec\u5217\u51fa\u4e86\u6700\u597d\u7684\u5065\u5eb7\u996e\u98df\u6cd5\uff0c\u53ef\u662f\u8ddf\u6211\u4eec\u60f3\u7684\u90fd\u4e0d\u4e00\u6837\uff01"},"content":{"rendered":"<p>\u6781\u7aef\u8282\u98df\u53ea\u662f\u201c30\u5929\u5065\u8eab\u6311\u6218\u201d\u7684\u4e13\u7528\u7248\u672c\u3002\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u5728\u67d0\u4e9b\u65f6\u5019\u5c1d\u8bd5\u5404\u79cd\u8282\u98df\u7684\u65b9\u6cd5\uff0c\u4f46\u8fd9\u4e9b\u65b9\u6cd5\u901a\u5e38\u4e0d\u4f1a\u771f\u6b63\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u3002\u6211\u4eec\u51fa\u4e8e\u540c\u6837\u7684\u539f\u56e0\u8ffd\u5bfb\u4e24\u4e2a\u91cd\u70b9\u2014\u2014\u6211\u4eec\u505a\u51fa\u6539\u53d8\u5f80\u5f80\u56e0\u4e3a\u81ea\u5df1\u4e0d\u591f\u597d\uff1b\u8fd9\u4e2a\u65b9\u6cd5\u5fc5\u987b\u6211\u4eec\u611f\u89c9\u5df2\u7ecf\u505a\u51fa\u4e86\u6539\u53d8\u3002<\/p>\n<p>\u591a\u5403\u7ea4\u7ef4\u9ad8\u7684\u852c\u83dc\u548c\u51cf\u5c11\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u4f3c\u4e4e\u4e0d\u662f\u51cf\u638950\u78c5\u7684\u9014\u5f84\u3002\u505a\u4e00\u4e9b\u6fc0\u70c8\u7684\u4e8b\u60c5\u611f\u89c9\u66f4\u597d\uff0c\u6bd4\u5982\u8f6c\u6362\u4e3a\u4ece\u8102\u80aa\u4e2d\u6444\u53d670\uff05\u81f380\uff05\u7684\u5361\u8def\u91cc\uff0c\u6216\u8005\u6839\u672c\u4e0d\u5403\u4efb\u4f55\u8102\u80aa\u3002\u8fd9\u4e9b\u65b0\u6a21\u5f0f\u4f3c\u4e4e\u7b80\u5355\u7c97\u66b4\u4f46\u6709\u6548\u3002\u6bcf\u4e2a\u4eba\u90fd\u60f3\u8981\u8d70\u5065\u8eab\u51cf\u80a5\u7684\u9053\u8def\uff0c\u751a\u81f3\u662f\u66f4\u6781\u7aef\u7684\u5feb\u901f\u51cf\u80a5\u65b9\u6cd5\u3002\u6211\u4eec\u60f3\u8981\u5feb\u901f\u51cf\u6389\u4f53\u91cd\uff0c\u90a3\u5c31\u8981\u5f88\u4e50\u610f\u514b\u670d\u4efb\u4f55\u8eab\u4f53\u6216\u7cbe\u795e\u4e0a\u7684\u75db\u82e6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-242178\" src=\"https:\/\/icitynews.com\/wp-content\/uploads\/2019\/07\/2-29.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/2-29.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/2-29-768x512.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/2-29-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4f46\u8fd1\u51e0\u5341\u5e74\u7684\u51cf\u80a5\u7814\u7a76\u6070\u6070\u76f8\u53cd\u2014\u2014\u6211\u4eec\u5f88\u96be\u575a\u6301\u7a81\u7136\u6539\u53d8\u6211\u4eec\u7684\u4e60\u60ef\uff0c\u7279\u522b\u662f\u5728\u996e\u98df\u65b9\u9762\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u65e0\u8bba\u996e\u98df\u65b9\u5f0f\u5982\u4f55\uff0c\u5927\u591a\u6570\u4eba\u4e00\u5e74\u53ea\u80fd\u51cf\u63895\u52307\u78c5\u4f53\u91cd\uff0c\u800c\u5927\u591a\u6570\u4eba\u540e\u6765\u91cd\u65b0\u83b7\u5f97\u4e00\u90e8\u5206\u4f53\u91cd\u3002\u65e0\u8bba\u4eba\u4eec\u662f\u5403\u4f4e\u8102\u80aa\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u8fd8\u662f\u4f4e\u70ed\u91cf\u996e\u98df\uff0c\u90fd\u662f\u5f97\u5230\u5982\u6b64\u7ed3\u679c\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f53\u50cfU.S. News and World Report\u8fd9\u7c7b\u5e73\u53f0\u6839\u636e\u4e13\u5bb6\u6392\u540d\u51fa\u201c\u6700\u4f73\u7626\u8eab\u996e\u98df\u65b9\u6cd5\u201d\u65f6\uff0c\u540c\u6837\u7684\u996e\u98df\u4f1a\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u83b7\u80dc\uff1a\u5e73\u8861\u7684\u8425\u517b\u6444\u5165\u91cf\u4f1a\u5bf9\u4eba\u4eec\u7684\u996e\u98df\u4e60\u60ef\u9020\u6210\u5f88\u5c0f\u7684\u6539\u53d8\u3002<\/p>\n<p>\u4eca\u5e74\u7684\u7ed3\u679c\u662fDASH\u548c\u5730\u4e2d\u6d77\u996e\u98df\u7684\u6392\u540d\u5e76\u5217\u7b2c\u4e00\u3002\u4f60\u53ef\u4ee5\u5728\u4e0d\u505a\u4efb\u4f55Google\u641c\u7d22\u7684\u60c5\u51b5\u4e0b\u63d0\u51fa\u4e24\u8005\u7684\u6307\u5bfc\u539f\u5219\uff0c\u56e0\u4e3a\u5b83\u4eec\u57fa\u672c\u4e0a\u53ea\u662f\u201c\u5403\u4f60\u7ecf\u5e38\u88ab\u544a\u77e5\u5403\u7684\u98df\u7269\u3002\u201d\u4e13\u6ce8\u4e8e\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u9c7c\uff0c\u7626\u8089\u548c\u5168\u8c37\u7269\u3002\u51cf\u5c11\u7cd6\u548c\u6dc0\u7c89\u3002DASH\u4ee3\u8868Dietary Approaches to Stop Hypertension\uff0c\u56e0\u4e3a\u5b83\u6700\u521d\u8bbe\u8ba1\u7528\u4e8e\uff0c\u4f60\u731c\u5bf9\u4e86\uff0c\u964d\u4f4e\u9ad8\u8840\u538b\u3002\u5176\u4ed6\u56db\u79cd\u996e\u98df\u6cd5 &#8211; flexitarian, Weight Watchers\uff0cMIND\u548cTLC &#8211; \u90fd\u662f\u8fd9\u4e2a\u4e3b\u9898\u7684\u8f6c\u5316\u3002MIND\u4ee3\u8868\u7740Mediterranean-DASH Intervention for Neurodegenerative Delay\uff0c\u6b63\u5982\u5176\u540d\u79f0\u6240\u6697\u793a\u7684\u90a3\u6837\uff0c\u800cTLC\u4ee3\u8868Therapeutic Lifestyle Changes\u3002\u542c\u4e0a\u53bb\u90fd\u50cf\u662f\u9760\u53d8\u5316\u540d\u5b57\u81ea\u7acb\u95e8\u6237\u7684\u996e\u98df\u65b9\u6cd5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-242179\" src=\"https:\/\/icitynews.com\/wp-content\/uploads\/2019\/07\/3-26.jpg\" alt=\"\" width=\"800\" height=\"592\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/3-26.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/3-26-768x568.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/07\/3-26-600x444.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u76f4\u5230\u4f60\u770b\u5230\u6392\u540d\u4e0a\u7684\u7b2c\u4e5d\u4f4d\uff0c\u624d\u4f1a\u770b\u5230\u4e00\u79cd\u7279\u5b9a\u8425\u517b\u7d20\u7684\u996e\u98df\u3002Ornish\u996e\u98df\u4e25\u91cd\u9650\u5236\u4e86\u8102\u80aa\uff0c\u8fd9\u5bf9\u4f60\u7684\u5fc3\u810f\u6765\u8bf4\u53ef\u80fd\u662f\u5f88\u597d\u7684\uff0c\u4f46\u662f\u4e13\u5bb6\u4eec\u5f88\u96be\u8bf4\u5b83\u5f88\u96be\u88ab\u8ffd\u968f\u3002\u5927\u591a\u6570\u5176\u4ed6\u65f6\u5c1a\u996e\u98df\uff0c\u5982\u963f\u7279\u91d1\u65af\u548c\u916e\uff0c\u7531\u4e8e\u7c7b\u4f3c\u7684\u539f\u56e0\u6392\u572840\u7684\u5e95\u90e8\u3002\u4e00\u4e9b\u4e13\u5bb6\u751a\u81f3\u8b66\u544a\u8bf4\uff0c\u916e\u75c7\u53ea\u80fd\u5728\u8425\u517b\u5e08\u548c\u533b\u751f\u7684\u76d1\u7763\u4e0b\u8fdb\u884c\uff0c\u56e0\u4e3a\u5b83\u662f\u5982\u6b64\u4e0d\u5e73\u8861\u3002<\/p>\n<p>\u5982\u679c\u8fd9\u770b\u8d77\u6765\u4e0e\u4f60\u5728\u7f51\u4e0a\u770b\u5230\u4e71\u4e03\u516b\u7cdf\u7684\u65b9\u6cd5\u76f8\u53cd\uff0c\u90a3\u662f\u56e0\u4e3a\u8fd9\u4e9bUS News\u6392\u540d\u80cc\u540e\u7684\u4e13\u5bb6\u90fd\u4e13\u6ce8\u4e8e\u67d0\u4e9b\u7279\u5b9a\u7684\u5065\u5eb7\u56e0\u7d20\uff0c\u6bd4\u5982\uff1a<\/p>\n<p>1.\u662f\u5426\u5bb9\u6613\u6267\u884c<br \/>\n2.\u9002\u5408\u77ed\u671f\u8fd8\u662f\u957f\u671f\u5b9e\u884c<br \/>\n3.\u8425\u517b\u5b8c\u6574\u6027<br \/>\n4.\u5b89\u5168\u6027<br \/>\n5.\u662f\u5426\u6709\u9884\u9632\u548c\u63a7\u5236\u7cd6\u5c3f\u75c5\u6216\u5fc3\u810f\u75c5\u7684\u529f\u80fd<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e9b\u7c7b\u522b\u5e76\u975e\u90fd\u5177\u6709\u76f8\u540c\u7684\u5f71\u54cd\u529b\u3002\u957f\u671f\u51cf\u80a5\u7684\u91cd\u91cf\u662f\u77ed\u671f\u7684\u4e24\u500d\uff0c\u56e0\u4e3a\u8bb8\u591a\u996e\u98df\u53ea\u5173\u6ce8\u4f60\u51cf\u80a5\u7684\u901f\u5ea6\u3002US News\u8fd8\u6307\u51fa\uff0c\u5373\u4f7f\u4f60\u53ef\u4ee5\u4ee5\u95ea\u7535\u822c\u7684\u901f\u5ea6\u51cf\u53bb\u8170\u90e8\u7684\u80a5\u8089\uff0c\u4f60\u7684\u91cd\u91cf\u8fd8\u662f\u4f1a\u5728\u90a3\u91cc\u3002\u4ed6\u4eec\u8fd8\u91cd\u590d\u8ba1\u7b97\u5b89\u5168\u6027\uff0c\u56e0\u4e3a\u672a\u80fd\u83b7\u5f97\u67d0\u4e9b\u8425\u517b\u7d20\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u4e25\u91cd\u5f71\u54cd\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5bf9\u8102\u80aa\u6216\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u7c7b\u7684\u4e1c\u897f\u65bd\u52a0\u6781\u7aef\u9650\u5236\u7684\u996e\u98df\u6cd5\u6700\u7ec8\u4f1a\u5728\u6700\u5e95\u5c42\u3002<\/p>\n<p>\u6781\u7aef\u7684\u8282\u98df\u4e0d\u8d77\u4f5c\u7528\u3002\u8fd9\u5bf9\u4f60\u6765\u8bf4\u53ef\u80fd\u542c\u8d77\u6765\u4ee4\u4eba\u6cae\u4e27\uff0c\u7279\u522b\u662f\u5982\u679c\u4f60\u7684\u65b0\u5e74\u8ba1\u5212\u6d89\u53ca\u51cf\u80a5\u3002\u6211\u4eec\u90fd\u5e0c\u671b\u8fd9\u4e9b\u53d8\u5316\u80fd\u591f\u5feb\u901f\u800c\u8f7b\u677e\u5730\u5b9e\u73b0\u3002\u4f46\u5728\u5f88\u591a\u65b9\u9762\uff0c\u8fd9\u90fd\u662f\u597d\u6d88\u606f\u3002\u4f60\u4e0d\u4ec5\u4e0d\u5fc5\u575a\u6301\u4e25\u683c\u7684\u996e\u98df\uff0c\u4f60\u5b9e\u9645\u4e0a\u4e0d\u5e94\u8be5\u8fd9\u6837\u505a\u3002\u6446\u8131\u751f\u83dc\u5305\u88f9\u7684\u201c\u4e09\u660e\u6cbb\u201d\u548c\u65e0\u8102\u6c99\u62c9\u9171\u7684\u66b4\u653f\u3002\u62e5\u62b1\u5076\u5c14\u7684\u997c\u5e72\u548c\u5976\u6cb9\u5e03\u91cc\u5e72\u916a\u4e0e\u65e0\u82b1\u679c\u9171\u5410\u53f8\u7684\u4e50\u8da3\u3002\u5bf9\u4f60\u7684\u996e\u98df\u4e60\u60ef\u8981\u5207\u5408\u5b9e\u9645\uff0c\u5e76\u4e14\u8981\u505a\u51fa\u5c0f\u800c\u4e00\u81f4\u7684\u6539\u53d8 &#8211; \u8fd9\u624d\u662f\u4f60\u51cf\u8f7b\u4f53\u91cd\u7684\u552f\u4e00\u65b9\u6cd5\u3002<\/p>\n<p class=\"post-copyright\">\u672a\u7ecf\u5141\u8bb8\u4e0d\u5f97\u8f6c\u8f7d\uff1a<a href=\"https:\/\/icitynews.com\">\u57ce\u5e02\u65b0\u95fb\u7f51icitynews<\/a> &raquo; <a href=\"https:\/\/icitynews.com\/?p=242176\">\u7f8e\u56fd\u4e13\u5bb6\u4eec\u5217\u51fa\u4e86\u6700\u597d\u7684\u5065\u5eb7\u996e\u98df\u6cd5\uff0c\u53ef\u662f\u8ddf\u6211\u4eec\u60f3\u7684\u90fd\u4e0d\u4e00\u6837\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6781\u7aef\u8282\u98df\u53ea\u662f\u201c30\u5929\u5065\u8eab\u6311\u6218\u201d\u7684\u4e13\u7528\u7248\u672c\u3002\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u5728\u67d0\u4e9b\u65f6\u5019\u5c1d\u8bd5\u5404\u79cd\u8282\u98df\u7684\u65b9\u6cd5\uff0c\u4f46\u8fd9\u4e9b\u65b9\u6cd5\u901a\u5e38\u4e0d\u4f1a\u771f\u6b63\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u3002\u6211\u4eec\u51fa\u4e8e\u540c\u6837\u7684\u539f\u56e0\u8ffd\u5bfb\u4e24\u4e2a\u91cd\u70b9\u2014\u2014\u6211\u4eec\u505a\u51fa\u6539\u53d8\u5f80\u5f80\u56e0\u4e3a\u81ea\u5df1\u4e0d\u591f\u597d\uff1b\u8fd9\u4e2a\u65b9\u6cd5\u5fc5\u987b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":242177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[],"class_list":["post-242176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat_submit"],"_links":{"self":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/242176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242176"}],"version-history":[{"count":0,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/242176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/media\/242177"}],"wp:attachment":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}