{"id":234293,"date":"2019-05-17T09:29:56","date_gmt":"2019-05-17T16:29:56","guid":{"rendered":"http:\/\/icitynews.com.cn\/?p=234293"},"modified":"2019-05-17T09:29:56","modified_gmt":"2019-05-17T16:29:56","slug":"%e5%90%83%e4%bb%80%e4%b9%88%e6%89%8d%e5%af%b9%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e6%9c%80%e6%9c%89%e7%9b%8a%ef%bc%9f%e7%be%8e%e5%9b%bd%e5%8c%bb%e5%ad%a6%e7%a0%94%e7%a9%b6%ef%bc%9a%e4%b8%8d%e5%90%83","status":"publish","type":"post","link":"https:\/\/icitynews.com\/?p=234293","title":{"rendered":"\u5403\u4ec0\u4e48\u624d\u5bf9\u4f60\u7684\u8eab\u4f53\u6700\u6709\u76ca\uff1f\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\uff1a\u4e0d\u5403\u6700\u6709\u76ca\uff01"},"content":{"rendered":"<p>\u6709\u5173\u8425\u517b\u5b66\u7684\u5404\u79cd\u4fe1\u606f\u4e00\u76f4\u5728\u8f70\u70b8\u4eba\u4eec\u7684\u773c\u7403\u3002\u4eba\u4eec\u66f4\u5173\u6ce8\u4e8e\u5403\u4ec0\u4e48\u53ef\u4ee5\u8ba9\u8eab\u4f53\u53d8\u5f97\u66f4\u597d\uff0c\u7136\u800c\u8fd1\u65e5\u4e00\u9879\u7531\u5357\u52a0\u5dde\u5927\u5b66\u533b\u5b66\u7814\u7a76\u4eba\u5458\u4e3b\u5bfc\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u9636\u6bb5\u6027\u7684\u201c\u7981\u98df\u201d\u7684\u996e\u98df\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u62b5\u6297\u60a3\u91cd\u5927\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p><img decoding=\"async\" class=\"rich_pages\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF2mqCk66uP7d0JX2MDkrP3H6jGEdia3ApVpj0IB7zgPDZNuw4VXLicHpBg\/640?wx_fmt=jpeg\" data-copyright=\"0\" data-ratio=\"0.96640625\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF2mqCk66uP7d0JX2MDkrP3H6jGEdia3ApVpj0IB7zgPDZNuw4VXLicHpBg\/640?wx_fmt=jpeg\" data-type=\"jpeg\" data-w=\"1280\" \/><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u57282013\u5e744\u6708\u52302015\u5e747\u6708\u671f\u95f4\uff0c\u7ec4\u7ec7\u4e86100\u4f4d\u8c03\u67e5\u8005\u53c2\u4e0e\u4e86\u8fd9\u9879\u8bd5\u9a8c\u3002\u53c2\u4e0e\u8005\u5e74\u9f84\u572820\u5c81\u523070\u5c81\u4e4b\u95f4\uff0c\u8eab\u4f53\u5065\u5eb7\uff0c\u4ed6\u4eec\u5728\u5b9e\u9a8c\u4e2d\u88ab\u5206\u4e3a\u4e24\u7ec4\uff1a<\/p>\n<p><strong>\u7b2c\u4e00\u7ec4\uff1a3\u4e2a\u6708\u5185\u4fdd\u6301\u6b63\u5e38\u7684\u996e\u98df\u4e60\u60ef<br \/>\n<\/strong><\/p>\n<p><strong>\u7b2c\u4e8c\u7ec4\uff1a\u6bcf\u4e2a\u6708\u7981\u98df5\u5929<\/strong><\/p>\n<p><img decoding=\"async\" class=\"rich_pages\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF26sKhHvia5QWmj5PMLjhBYW9SSZhjTaUlD2zCjicnaWzYtM52Nxbg6hIw\/640?wx_fmt=jpeg\" data-copyright=\"0\" data-ratio=\"0.66640625\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF26sKhHvia5QWmj5PMLjhBYW9SSZhjTaUlD2zCjicnaWzYtM52Nxbg6hIw\/640?wx_fmt=jpeg\" data-type=\"jpeg\" data-w=\"1280\" \/><\/p>\n<p>\u6240\u8c13\u7684\u7981\u98df\u5e76\u4e0d\u662f\u5b8c\u5168\u4e0d\u5403\u4e1c\u897f\uff0c\u800c\u662f\u4e25\u683c\u63a7\u5236\u5361\u8def\u91cc\u6444\u5165\uff0c\u5b83\u5141\u8bb8\u53c2\u4e0e\u8005\u6bcf\u5929\u6444\u5165750\u52301100\u5361\u8def\u91cc\u3002\u7981\u98df\u671f\u95f4\u6240\u5403\u7684\u98df\u7269\uff0c\u5305\u542b\u7cbe\u786e\u6bd4\u4f8b\u7684\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p>3\u4e2a\u6708\u540e\u7814\u7a76\u5c0f\u7ec4\u53d1\u73b0\uff0c\u7b2c\u4e8c\u7ec4\u7981\u98df\u8005\u5e73\u5747\u51cf\u6389\u4e866\u78c5\uff0c\u4ed6\u4eec\u7684\u8170\u56f4\u7f29\u5c0f\u4e861-2\u82f1\u5bf8\uff1b\u6b64\u5916\uff0c\u4ed6\u4eec\u5728\u7814\u7a76\u5f00\u59cb\u65f6\u5904\u4e8e\u6b63\u5e38\u8303\u56f4\u7684\u6536\u7f29\u538b\u4e0b\u964d\u4e864.5\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f20\u538b\u4e0b\u964d\u4e863.1\u6beb\u7c73\u6c5e\u67f1\uff1b\u4ed6\u4eec\u7684\u8eab\u4f53\u4ee3\u8c22\u529f\u80fd\uff0c\u4e5f\u8fbe\u5230\u4e86\u4e00\u4e2a\u80fd\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u7684\u8303\u56f4\u5185\u3002<\/p>\n<p><img decoding=\"async\" class=\"rich_pages\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF2vWegiaDicvAjbKnS4iafO9BXsKrthj98YwUk4QypqZQcTbgactDtSp3dA\/640?wx_fmt=jpeg\" data-copyright=\"0\" data-ratio=\"0.66640625\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF2vWegiaDicvAjbKnS4iafO9BXsKrthj98YwUk4QypqZQcTbgactDtSp3dA\/640?wx_fmt=jpeg\" data-type=\"jpeg\" data-w=\"1280\" \/><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u8fd9\u79cd\u996e\u98df\u672b\u4e16\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u964d\u4f4e\u8840\u538b\u548c\u708e\u75c7\u75c7\u72b6\uff0c\u6539\u5584\u65b0\u9648\u4ee3\u8c22\u529f\u80fd\uff1b\u5b83\u8fd8\u80fd\u7f29\u5c0f\u8170\u56f4\uff0c\u8ba9\u4f60\u4f53\u91cd\u4e0b\u964d\uff0c\u4f46\u540c\u65f6\u4f60\u7684\u808c\u8089\u5e76\u672a\u6d41\u5931\u3002\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u53ef\u4ee5\u964d\u4f4e\u4f60\u60a3\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u7814\u7a76\u5c0f\u7ec4\u8fd8\u53d1\u73b0\uff0c\u90a3\u4e9b\u88ab\u8ba4\u4e3a\u6709\u60a3\u6162\u6027\u75c5\u98ce\u9669(\u9ad8\u80c6\u56fa\u9187\u3001\u9ad8\u8840\u538b\u6216\u8840\u7cd6\u6c34\u5e73)\u7684\u53c2\u4e0e\u8005\uff0c\u5728\u7981\u98df\u540e\u5065\u5eb7\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\u3002<\/p>\n<p><img decoding=\"async\" class=\"rich_pages\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF29UD3aqbJAPq4qa6iaAcuAuiceW29LSqnCPibkOFCB61NgwFR8SicnrUcsg\/640?wx_fmt=jpeg\" data-copyright=\"0\" data-ratio=\"0.66640625\" data-s=\"300,640\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/8NHhTIdPxY7H0EAnMBntibnSAC0EBHXF29UD3aqbJAPq4qa6iaAcuAuiceW29LSqnCPibkOFCB61NgwFR8SicnrUcsg\/640?wx_fmt=jpeg\" data-type=\"jpeg\" data-w=\"1280\" \/><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5efa\u8bae\uff0c\u4eba\u4eec\u53ef\u4ee5\u901a\u8fc7\u5468\u671f\u6027\u7684\u7981\u98df\u996e\u98df\u6765\u4f53\u9a8c\u663e\u8457\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u7981\u98df\u996e\u98df\u5c06\u5927\u5927\u5ef6\u7f13\u4f60\u8870\u8001\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>Reference:<\/p>\n<h1 class=\"\"><em>This fasting diet may protect you from major chronic diseases:<\/em><\/h1>\n<p>https:\/\/knowridge.com\/2019\/05\/this-fasting-diet-may-protect-you-from-major-chronic-diseases\/<\/p>\n<section>*\u5982\u65e0\u7279\u6b8a\u6807\u660e\uff0c\u6587\u4e2d\u6240\u6709\u56fe\u7247\u5747\u6765\u81ea\u7f51\u7edc\u3002\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664\u3002<\/section>\n<p class=\"post-copyright\">\u672a\u7ecf\u5141\u8bb8\u4e0d\u5f97\u8f6c\u8f7d\uff1a<a href=\"https:\/\/icitynews.com\">\u57ce\u5e02\u65b0\u95fb\u7f51icitynews<\/a> &raquo; <a href=\"https:\/\/icitynews.com\/?p=234293\">\u5403\u4ec0\u4e48\u624d\u5bf9\u4f60\u7684\u8eab\u4f53\u6700\u6709\u76ca\uff1f\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\uff1a\u4e0d\u5403\u6700\u6709\u76ca\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6709\u5173\u8425\u517b\u5b66\u7684\u5404\u79cd\u4fe1\u606f\u4e00\u76f4\u5728\u8f70\u70b8\u4eba\u4eec\u7684\u773c\u7403\u3002\u4eba\u4eec\u66f4\u5173\u6ce8\u4e8e\u5403\u4ec0\u4e48\u53ef\u4ee5\u8ba9\u8eab\u4f53\u53d8\u5f97\u66f4\u597d\uff0c\u7136\u800c\u8fd1\u65e5\u4e00\u9879\u7531\u5357\u52a0\u5dde\u5927\u5b66\u533b\u5b66\u7814\u7a76\u4eba\u5458\u4e3b\u5bfc\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u9636\u6bb5\u6027\u7684\u201c\u7981\u98df\u201d\u7684\u996e\u98df\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u62b5\u6297\u60a3\u91cd\u5927\u75be\u75c5\u7684\u98ce\u9669\u3002 \u7814\u7a76\u4eba\u5458\u5728 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":234295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[],"class_list":["post-234293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat_submit"],"_links":{"self":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/234293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234293"}],"version-history":[{"count":0,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/234293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/media\/234295"}],"wp:attachment":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}