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\u6210\u5e74\u4eba\u7684\u996e\u6c34\u91cf<\/strong><\/p>\n

\u76ee\u524d\u533b\u5b66\u7814\u7a76\u6240(The Institute of Medicine)\u5bf919\u5c81\u53ca\u4ee5\u4e0a\u4eba\u7fa4\u7684\u5efa\u8bae\u662f\uff0c\u7537\u6027\u5927\u7ea63.7\u5347\uff0c\u5973\u60272.7\u5347\u3002<\/p>\n

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\u5176\u4ed6\u5f71\u54cd\u996e\u6c34\u91cf\u7684\u56e0\u7d20<\/strong><\/p>\n

*\u5982\u679c\u4f60\u751f\u6d3b\u5728\u708e\u70ed\u6c14\u5019\u4e0b\u3001\u6216\u7ecf\u5e38\u953b\u70bc\uff0c\u6216\u5904\u4e8e\u53d1\u70e7\u3001\u8179\u6cfb\u6216\u5455\u5410\u72b6\u6001\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u591a\u996e\u6c34\uff1b<\/p>\n

*\u5982\u679c\u4f60\u6bcf\u5929\u8fd0\u52a8\u7684\u8bdd\uff0c\u518d\u52a01.5\u52302.5\u676f\u6c34\uff1b<\/p>\n

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<\/p>\n

Reference:<\/p>\n

How much water you need to drink:<\/em><\/h1>\n

https:\/\/www.medicalnewstoday.com\/articles\/318623.php<\/p>\n

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