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\u82f1\u56fd\u4f2f\u660e\u7ff0\u5927\u5b66(University of Birmingham)\u7684\u7814\u7a76\u4eba\u5458\u6700\u8fd1\u72ec\u7acb\u53d1\u8868\u4e86\u53e6\u4e00\u9879\u7814\u7a76\u5047\u8bbe\u4e5f\u8868\u660e\uff0c\u5f53\u4eba\u4eec\u5728\u82cf\u919211\u5c0f\u65f6\u540e\u5f00\u59cb\u953b\u70bc\u65f6\uff0c\u4ed6\u4eec\u7684\u8fd0\u52a8\u91cf\u80fd\u591f\u589e\u52a020%\u3002\u4e14\u808c\u8089\u529f\u80fd\u548c\u529b\u91cf\u5728\u4e0b\u5348\u65f6\u8fbe\u5230\u9876\u5cf0\u3002<\/p>\n

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Reference:<\/p>\n

Studies say this is the exact time you should exercise if you want to lose weight<\/em><\/p>\n

https:\/\/www.theladders.com\/career-advice\/studies-say-this-is-the-exact-time-you-should-exercise-if-you-want-to-lose-weight<\/p>\n

<\/section>\n
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