{"id":221483,"date":"2019-02-08T10:24:09","date_gmt":"2019-02-08T18:24:09","guid":{"rendered":"http:\/\/icitynews.com.cn\/?p=221483"},"modified":"2019-02-08T10:24:09","modified_gmt":"2019-02-08T18:24:09","slug":"%e3%80%90%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e6%94%b6%e8%97%8f%e3%80%91%e5%bd%93%e7%bb%8f%e5%85%b8%e5%87%8f%e8%82%a5%e6%96%b9%e6%b3%95%e9%81%87%e4%b8%8a%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%8c%e4%bd%a0","status":"publish","type":"post","link":"https:\/\/icitynews.com\/?p=221483","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u4eba\u6536\u85cf\u3011\u5f53\u7ecf\u5178\u51cf\u80a5\u65b9\u6cd5\u9047\u4e0a\u7cd6\u5c3f\u75c5\uff0c\u4f60\u5e94\u5f53\u77e5\u9053\u7684\u662f&#8230;"},"content":{"rendered":"<p>\u51cf\u80a5\u65b9\u6cd5\u5343\u5343\u4e07\uff0c\u4f46\u662f\u4f60\u662f\u5426\u53d1\u73b0\uff0c\u8bb8\u591a\u51cf\u80a5\u65b9\u6cd5\u90fd\u4f1a\u9650\u5236\u67d0\u4e9b\u7fa4\u4f53\u4f7f\u7528\u3002\u6bd4\u5982\u5fc3\u810f\u75c5\u60a3\u8005\u4e0d\u5b9c\u3001\u809d\u80be\u529f\u80fd\u4e0d\u4f73\u8005\u4e0d\u5b9c\u3001\u7cd6\u5c3f\u75c5\u8005\u4e0d\u5b9c\u3002<\/p>\n<p>\u786e\u5b9e\uff0c\u8bb8\u591a\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f1a\u53d1\u73b0\u5f88\u96be\u627e\u5230\u4e00\u79cd\u5b8c\u5168\u9002\u5408\u81ea\u5df1\u7684\u51cf\u80a5\u65b9\u6cd5\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7f8e\u56fd\u7cd6\u5c3f\u75c5\u534f\u4f1a(ADA)\u5efa\u8bae\u53ef\u4ee5\u91c7\u7528\u201c\u591a\u79cd\u4e0d\u540c\u7684\u996e\u98df\u8ba1\u5212\u201d\u6765\u63a7\u5236\u7cd6\u5c3f\u75c5\u3002\u5728\u6b64\u6211\u4eec\u4ecb\u7ecd\u51e0\u79cd\u7ecf\u5178\u7684\u7cd6\u5c3f\u75c5\u996e\u98df\u65b9\u6cd5\uff0c\u8ba9\u4f60\u4e0d\u518d\u8ff7\u832b\u4e0d\u77e5\u4ece\u4f55\u4e0b\u624b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221486\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/01-3.gif\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\uff08Mediterranean Diet\uff09<\/strong><\/p>\n<p><strong>\u4ec0\u4e48\u662f\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\uff1a<\/strong><\/p>\n<p>\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u9c7c\u3001\u6d77\u9c9c\u3001\u8c46\u7c7b\u3001\u575a\u679c\u7c7b\u98df\u7269\uff0c\u5176\u6b21\u624d\u662f\u8c37\u7c7b\uff0c\u5e76\u4e14\u70f9\u996a\u65f6\u8981\u7528\u690d\u7269\u6cb9\uff08\u542b\u4e0d\u9971\u5408\u8102\u80aa\u9178\uff09\u6765\u4ee3\u66ff\u52a8\u7269\u6cb9\uff08\u542b\u9971\u5408\u8102\u80aa\u9178\uff09\uff0c\u5c24\u5176\u63d0\u5021\u7528\u6a44\u6984\u6cb9\u3002<\/p>\n<p>\u603b\u7684\u8bf4\u6765\uff0c\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u662f\u4ee5\u81ea\u7136\u7684\u8425\u517b\u7269\u8d28\u4e3a\u57fa\u7840\uff0c\u5305\u62ec\u6a44\u6984\u6cb9\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u9c7c\u3001\u6d77\u9c9c\u3001\u8c46\u7c7b\uff0c\u52a0\u4e0a\u9002\u91cf\u7684\u7ea2\u9152\u548c\u5927\u849c\uff0c\u518d\u8f85\u4ee5\u72ec\u7279\u8c03\u6599\u7684\u70f9\u996a\u65b9\u5f0f\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u610f\u5927\u5229\u548c\u5e0c\u814a\u7b49\u56fd\u7684\u6162\u6027\u75be\u75c5\u53d1\u75c5\u7387\u8f83\u4f4e\uff0c\u4e8e\u662f\u63d0\u5021\u4eba\u4eec\u6a21\u4eff\u8fd9\u4e9b\u56fd\u5bb6\u7684\u996e\u98df\u65b9\u5f0f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221487\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/02-3.jpg\" alt=\"\" width=\"800\" height=\"576\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/02-3.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/02-3-768x553.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/02-3-600x432.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u5bf9\u7cd6\u5c3f\u75c5\u7684\u597d\u5904\uff1a<\/strong><\/p>\n<p>\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u9075\u5faa\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u4ee5\u964d\u4f4eA1C\u6c34\u5e73\uff0c\u6539\u5584\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u6709\u52a9\u4e8e\u51cf\u80a5\uff0c\u5e76\u964d\u4f4e\u5fc3\u8840\u7ba1\u98ce\u9669\u3002\u9075\u5faa\u8fd9\u79cd\u996e\u98df\u4e60\u60ef\u8fd8\u80fd\u663e\u8457\u964d\u4f4e\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221488\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/03-4.jpg\" alt=\"\" width=\"800\" height=\"561\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/03-4.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/03-4-768x539.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/03-4-600x421.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>DASH\u996e\u98df<\/strong><\/p>\n<p>DASH\u996e\u98df\u662f\u75311997\u5e74\u7f8e\u56fd\u7684\u4e00\u9879\u5927\u578b\u9ad8\u8840\u538b\u9632\u6cbb\u8ba1\u5212\uff08Dietary Approaches to Stop Hypertension\uff1bDASH\uff09\u53d1\u5c55\u51fa\u6765\u7684\u996e\u98df\uff0c\u5728\u8fd9\u9879\u8ba1\u5212\u4e2d\u53d1\u73b0\uff0c\u5f3a\u8c03\u5929\u7136\u4f4e\u94a0\u3001\u9ad8\u94be\u3001\u9ad8\u7ea4\u7ef4\uff08\u852c\u83dc\u3001\u6c34\u679c\u548c\u5929\u7136\u98df\u54c1)\u7684\u98df\u7269\uff0c\u5e76\u5c3d\u91cf\u51cf\u5c11\u996e\u98df\u4e2d\u6cb9\u8102\u91cf(\u7279\u522b\u662f\u5bcc\u542b\u9971\u548c\u8102\u80aa\u9178\u7684\u52a8\u7269\u6027\u6cb9\u8102\uff09\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u964d\u4f4e\u8840\u538b\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u548c\u9ad8\u94a0\u3001\u6dfb\u52a0\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u9971\u548c\u8102\u80aa\u7684\u98df\u54c1\u5728\u8fd9\u79cd\u996e\u98df\u4e2d\u53d7\u5230\u4e25\u683c\u9650\u5236\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221489\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/04-3.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/04-3.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/04-3-768x512.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/04-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u5bf9\u7cd6\u5c3f\u75c5\u7684\u597d\u5904\uff1a<\/strong><\/p>\n<p>\u5fc3\u810f\u75c5\u662f2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u9884\u9632\u7684\u91cd\u8981\u75be\u75c5\uff0c\u7814\u7a76\u8868\u660e\uff0cDASH\u996e\u98df\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u538b\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u8840\u8102\u3002<\/p>\n<p>\u4e0d\u8fc7\u9700\u8981\u6ce8\u610f\uff0c<strong>\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u8f83\u9ad8<\/strong>\u3002\u7cd6\u5c3f\u75c5\u4eba\u9700\u8981\u6839\u636e\u81ea\u8eab\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\u78b3\u6c34\u6444\u5165\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221490\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/05-3.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/05-3.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/05-3-768x512.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/05-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u7d20\u98df\u4e3b\u4e49\uff08Vegetarian\uff09<\/strong><\/p>\n<p>\u7d20\u98df\u4f9d\u9760\u690d\u7269\u6027\u98df\u7269\uff08\u852c\u83dc\u3001\u6c34\u679c\u3001\u575a\u679c\u3001\u79cd\u5b50\u3001\u8c46\u7c7b\u3001\u5927\u8c46\u7b49\uff09\u6765\u6ee1\u8db3\u80fd\u91cf\u548c\u8425\u517b\u9700\u6c42\u3002\u5f53\u7136\u540c\u65f6\u4e5f\u53ef\u4ee5\u6444\u5165\u4e00\u4e9b\u725b\u5976\uff0c\u4e73\u5236\u54c1\uff0c\u9e21\u86cb\uff0c\u6709\u65f6\u9c7c\u4e5f\u5305\u62ec\u5728\u5185\u3002\u800c\u5728\u7d20\u98df\u996e\u98df\u4e2d\uff0c\u7eaf\u7d20\u996e\u98df\uff08Vegan Diet\uff09\u662f\u6700\u4e25\u683c\u7684\u7d20\u98df\uff0c\u56e0\u4e3a\u5b83\u610f\u5473\u7740\u907f\u514d\u6240\u6709\u7684\u52a8\u7269\u4ea7\u54c1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221491\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/06-3.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/06-3.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/06-3-768x512.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/06-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u5bf9\u7cd6\u5c3f\u75c5\u7684\u597d\u5904\uff1a<\/strong><\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9075\u5faa\u690d\u7269\u6027\u996e\u98df\u53ef\u4ee5\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u6539\u5584\u8840\u7cd6\u63a7\u5236\uff0c\u6f5c\u5728\u5730\u964d\u4f4e\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u5927\u91cf\u690d\u7269\u6027\u996e\u98df\u7684\u6444\u5165\u53ef\u4ee5\u8ba9\u4f60\u62e5\u6709\u9971\u8179\u611f\uff0c\u52a9\u529b\u51cf\u80a5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221492\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/07-2.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/07-2.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/07-2-768x510.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/07-2-600x398.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u201c\u7d20\u98df\u4e3b\u4e49\u201d\u6216\u201c\u7eaf\u7d20\u98df\u4e3b\u4e49\u201d\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u4f60\u5403\u4e0b\u809a\u5b50\u7684\u5c31\u4e00\u5b9a\u662f\u5065\u5eb7\u98df\u54c1\uff0c\u4e8b\u5b9e\u4e0a\uff0c<strong>\u8bb8\u591a\u52a0\u5de5\u98df\u54c1\u90fd\u5c5e\u4e8e\u7d20\u98df\u6216\u7eaf\u7d20\u98df\u7684\u8303\u7574<\/strong>\uff0c\u800c\u5b83\u4eec\u7684\u6dfb\u52a0\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u9971\u548c\u8102\u80aa\u7684\u542b\u91cf\u90fd\u5f88\u9ad8\u3002\u7cd6\u5c3f\u75c5\u4eba\u5e94\u5f53\u907f\u514d\u6b64\u7c7b\u996e\u98df\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221493\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/08-4.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/08-4.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/08-4-768x512.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/08-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u539f\u59cb\u4eba\u996e\u98df\u6cd5\uff08Paleo Diet \uff09<\/strong><\/p>\n<p>\u539f\u59cb\u4eba\u996e\u98df\u542c\u7740\u8ba9\u4eba\u611f\u5230\u6709\u4e9b\u5bb3\u6015\u3002\u4f46\u5176\u5b9e\u4e4b\u6240\u4ee5\u8d77\u8fd9\u4e2a\u540d\u5b57\uff0c\u662f\u56e0\u4e3a\u5e0c\u671b\u4eba\u4eec\u6a21\u4eff\u51e0\u5343\u5e74\u524d\u7684\u4f20\u7edf\u996e\u98df\u65b9\u5f0f\uff0c\u56e0\u4e3a\u90a3\u65f6\u7684\u4eba\u7c7b\u8eab\u4f53\u5341\u5206\u5065\u5eb7\uff0c\u5404\u79cd\u4e9a\u5065\u5eb7\u75be\u75c5\u90fd\u4e0d\u66fe\u51fa\u73b0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221494\" src=\"http:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/09-4.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/09-4.jpg 800w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/09-4-768x576.jpg 768w, https:\/\/icitynews.com.cn\/wp-content\/uploads\/2019\/02\/09-4-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":221485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[],"class_list":["post-221483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wechat_submit"],"_links":{"self":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/221483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221483"}],"version-history":[{"count":0,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/posts\/221483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=\/wp\/v2\/media\/221485"}],"wp:attachment":[{"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icitynews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}