Oat straw is a product of oat plant that is sometimes called wild oats. The stalk and leaves, which are cut and dried to make oat straw, are even more nutritious than the oats themselves. Possibly aids in building up the immune system. This herb fortifies not only the nerves, but also bones and teeth, the lungs, and the circulatory system. In latin Avena sativa means ‘cultivated oats’. The Pros and Cons of Using Herbal Medicine for Liver Health, Learn the Health Benefits of Ashwagandha Root, Effective Natural Remedies for Lightheadedness, Is Alcohol a Health Risk? We all can benefit from the healing qualities of oats. This entry was posted by Yuuto Nutrition in Preventing Disease and Injury and tagged best avena sativa supplement, is oat straw gluten free, oat straw arthritis, oat straw ayurveda, oat straw benefits for hair, oat straw tea benefits and side effects, oat straw testosterone. Adding an oatstraw infusion to bathwater will also have benefits for skin and nails. Oat Straw Side Effects. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. It is a native to Scotland. You must be familiar with the cholesterol-reducing benefits of oats. The mucilage and silicon content once again work to moisturize and cleanse cells. Oat straw is … We are unable to advise you here on the benefits of our herbal … Oat straw also has high silica content, and is largely responsible for healthy nails, skin, hair, and bones. This tea helps to flush the bladder by increasing urination. Oatstraw. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. The health benefits of tea have been known for centuries. Other than its gluten content for those who have a gluten allergy, there are no side effects of the Avena sativa plant, so it can be enjoyed all day. http://drtomobrien.ie/30-herbs-better-mental-health/ Oat Straw health benefits for mental health. In addition to helping to heal some of the symptoms caused by urinary tract infections, diuretic herbal teas help to ease the pain of kidney stones. Please read this disclaimer regarding the information contained within this article. Oatstraw Herbal Infusion Recipe What you Need: 1 cup of oatstraw 1 tsp of spearmint 1 gallon glass jar 1 4-quart pot filtered water tea strainer mason jars . At Indigo Herbs we are passionate about premium quality botanicals. So drink 1-4 cups (250-1,000 ml) each day to see the maximum benefits. As a nutritional supplement, oat straw is available in nootropic pills, extract and powder, separately or a part of an herbal blend. For any nervous disorder, oat straw tea can be used on a daily basis. The saponins in oats and oat straw provide softness for cells, allowing them to release excess fluid and relax. Though you may not know it, many male sexual performance enhancers use oat straw tea as an active ingredient–and a good deal of anecdotal evidence supports its love-sparking benefits. Oats, for example, are a beta-glucan. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Oats are very good in reducing the cholesterol and the fact is widely known. If you brew extra, it will stay good in the refrigerator for about 3 days. Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. In fact, tea made from oat straw can be effective in healing broken bones. Oatstraw tea is renowned for its potency in the area of the nervous system, bone-strengthening and bone-building. Oats tincture and Oatstraw tea have been recommended for degenerative wasting conditions such as multiple sclerosis and there is a history of using Oats in epilepsy treatments. It is a sweet, mild herb that has tremendous benefits for the nervous system and is an effective remedy for anxiety, depression, stress, nervous tension, and insomnia. Combined with its promotion of a healthy endocrine system, allowing juices to flow easily and freely, oat straw has a reputation as an herbal love potion. Use the tea as a hair rinse to add body and shine. Oatstraw is a highly beneficial nervine and nutritive. Oatstraw can be found in several blends of Urbal Tea.Herbal Actions: Nervine tonic, anti-depressant, nutritive, demulcent and vulnerary. All Rights Reserved. The main constituents are carbohydrates and silicic acid. Oat straw tea helps your excretion system by develop and soothing or increasing urinal flow.

Oats may be one of the most well-known and commonly used of all grains, but few people outside of farming and herbalism may be familiar with oat straw. It is ideal to use for a sick or aging animal. Oatstraw is high in vitamins A, D and E, zinc and silicon, all of which are beneficial to your skin too. Infuse three ounces of the herb for every two quarts of boiling water. Because of their soapy texture, saponins also help to remove cholesterol and toxins from the blood, improving the health of the circulatory system. Hence the tea of the oatstraw is a better building tonic than the tincture. How You Can Benefit from an Ascorbic Acid Flush? Copyright © 2020 Bright Hub PM. 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It is hard to turn away from the soothing promise of oat straw tea. 9 Amazing Health Benefits Of Oat Straw Tea Diuretic (diuretic) Properties: One of the health benefits offered with oat straw tea is that it acts as a diuretic. It nourishes and rejuvenates the nerves, alleviating feelings of anxiety and stress, as well as emotional disturbances such as grief or exhaustion. A cup of oatstraw infusion contains more than 300 milligrams of … Oatstraw was once only known for its use in the stuffing of mattresses. These are the health benefits of drinking oat straw tea: 1. The main constituents of the oatstraw are carbohydrates and silicic acid. It is also rich in calcium and magnesium, as well as Vit A, B Complex and E. The following are the health benefits attributed to oatstraw tea: It is said that oat straw tea improve and force your kidney by adding sodium into your urine to sooth it. Oat straw is what is left of the oat plant remaining after the grains have been harvested - namely, the stem, leaves and chaff. It is prized amongst herbalists for its gentle and supportive nature. “Healing Wise” (Ash Tree Publishing, 1989). Not only is this plant rich in calcium, but also silica. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herb. This article reviews oat straw extract and its potential benefits. Long-term nervous disorders, varicose veins from poor circulation, very dry skin, and arthritis will all benefit significantly from a combined treatment. A double-blind, placebo-controlled study found that … Although there is at this time no research to validate the connection between Avena sativa and strong, healthy bones, oat straw has been used traditionally to support the skeletal system. Can help calm the nervous system and fight depression and anxiety. Oat straw tea is known as a remover of kidney stone and impurity. The milky oats are generally believed to work more quickly in an acute situation whereas the oatstraw offers support over time. “The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies” (Element Books, 1996). Oatstraw also offers a plentiful supply of silica, a mineral that supports healthy skin, hair, nails, and bones. Oatstraw can be used for pets by simply pouring the tea over their food. Oat straw is rich in protein, calcium, and other minerals. Oat straw tea up to 3 cups per day Most clinical studies showed the most effective dose to be between 800 – 1,600 mg per day. It is due to the high calcium content, only one cup of oat straw infusion has 300 mg of calcium and all necessary nutrients. Oats are well-known as a cholesterol-lowering food, as well as a good source of fiber; however, both the whole food and the herb have many more nutritive benefits.Oats and oat straw are rich in calcium, iron, phosphorous, the B-complex vitamins, vitamin E, and vitamin K. They are also a good source of potassium, magnesium, zinc, protein, and vitamins A and C, although drinking oat straw tea … Next you want a large glass jar to hold the tea while it is brewing. Oat straw tinctures are also available; simply dilute twenty drops in water or juice, one to two times a day. Types of Herbal Tea. This mineral, also known as silicon dioxide, is found in the bones, teeth, ligaments, and skin. Oats and oat straw are rich in calcium, iron, phosphorous, the B-complex vitamins, vitamin E, and vitamin K. They are also a good source of potassium, magnesium, zinc, protein, and vitamins A and C, although drinking oat straw tea will provide more of these vitamins. Drinking the herbal infusion is a soothing experience, but taking an oat straw bath can greatly enhance the health benefits of oat straw. Eat a bowl of oatmeal for breakfast, drink a cup of oat straw tea in the afternoon, and take a therapeutic bath in the evening. However, some people may have a skin allergy to oat straw. It requires … Oat straw tea has emerged as a natural stimulant and brain booster. Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. Abuta; Acai; Agaricus; Agrimony; Ailanthus; Albizia; Alfalfa; Allspice; Anamu; Andrographis Oat straw tea was then used to boost mental health, and to calm the nerves in Medieval Europe. It supports the endocrine system, and stabilizes blood sugar levels. What most people do not know is the benefits of oatstraw. Its grains are an important food staple for people, as well as for animals. Directions: 1. One of the best benefits of oat straw tea, and the reason behind many other benefits as well, is that it is packed full of important nutrients like vitamins, and minerals. A single cup of oat straw infusion contains 300 milligrams of calcium! Add the infusion to bath water and soak for at least twenty minutes. The stem or the stern of the oat plant is the area upon which many of the nutritive and medicinal benefits and properties can be derived. Weed, Susan. Cooled, prepared oat straw tea can be placed directly on your skin or added to a bath that can help nourish dry skin as well as treat mild eczema.Oat straw is also used as a folk remedy to treat warts. Oatstraw is one of my favorite herbs for tea. How to prepare oatstraw tea: Take about 3 teaspoons of dried oatstraw and add to a glass of boiled water. What is oat straw tea Oat straw tea prepared from the stem, leaf, and flower of the common oat (Avena sativa) plant is an herbal tea with a hoard of medicinal benefits. For serious, or chronic problems that call for oat straw therapy, use both the tea and the bath. The therapeutic effects of the tea prepared from the … The most common way to use oatstraw is as a tea or infusion. The following are the health benefits attached to this tea: May help build bones and fight osteoporosis. First, The Benefits: Bye allergies! As a Diuretic Herbal. Oats are well-known as a cholesterol-lowering food, as well as a good source of fiber; however, both the whole food and the herb have many more nutritive benefits. Historical evidence of Oat straw’s cognitive benefits. Now, you may be surprised to know the health benefits of oat straw. • Cancer has no known cure, but it is preventable. It is then allowed to steep for 5 to 10 minutes. It is not technically an aphrodisiac, but it does nourish the body, allowing it to thrive and enjoy life. Boil a 4 quart pot of filtered water. The straw also has a high concentration of the trace mineral silica, which is responsible for many of the health benefits of oat straw tea. You can find it in herbal teas for nourishment during pregnancy, postpartum, and menopause. Drink one to four cups a day, for as long as you like. Now for the recipe…. Is It Safe to Use? Benefits of Oat straw tea for Bones, Skin, Hair, and Nails; Oat straw tea helps to fortify the bones. Using Oatstraw and Milky Oats. Oatstraw comprises the above-ground parts of the oat plant that remain after the grain has been harvested. Oatstraw is the type of herb whose benefits build up with consistent use over time. Because oat straw contains high amounts of silica, which is the main ingredient in our nails, it can help keep your toenails and fingernails strong and free from splitting. Its nutritive content is a perfect cocktail for a weakened nervous system. History and origin Oat or wild oat is native to Scotland. Recently, nutritionists have found that oats are excellent for preventing heart disease and stroke. Use a strong oat straw tea infusion to make a medicinal bath. Better yet, when used with saw palmetto or stinging nettle, oat straw is said to be a very effective arousal aid for women, as well. Made from the stems, seeds and flowers of the oat plant, this nourishing beverage exhibits a high nutritional value and has various therapeutic uses. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils.