You can find all the healthy benefit and uses that you didn’t know about cinnamon. So, what makes using cinnamon for weight loss such an effective option? Yes. 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People who like strong flavors may not be that much in favor of Ceylon Cinnamon. The Top 5 Supplements Every Perimenopause Woman Needs. 4. As it’s such a cheap ingredient, there’s no excuse not to use it! Your email address will not be published. Cinnamon contains Cinnamaldehyde, which alternatively is an insulin boost. Fill the small glass jar with the cinnamon sticks. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Have You Heard of These Geranium Oil Benefits? This is connected with the way sugar is broken down in your body. The ancient Greeks used Cinnamon as a gift for their god, Apollo. If you’re a coffee drinker, add a dash of cinnamon to your coffee to give it … Regular intake can help to manage weight by enhancing digestion and stabilizing the blood sugar levels. No, it isn’t. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Ingredients. In herbal medicine, the health benefits of cinnamon are numerous and impressive. Cinnamon is a spice that’s commonly used in savory-sweet baked goods such as pies. Sprinkle it on your coffee. You can easily lose that weight that you wanted to get rid of. Turn the heat off and strain the water into a pitcher. Add honey or sugar to taste. Aside from its health benefits, you can also use Cinnamon for weight loss. Cinnamon is obtained from the bark of trees belonging to the family, Cinnamomum. Step 1: Bring your water to boil. 3. Step 1: In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. This explains why our metabolism is not as quick as it was when we were younger. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat. This way, you won't feel hungry before lunchtime. Step 4: Add the saved apple slices on your pitcher and refrigerate. Just remember, if you don’t want to hurt your liver or kidney, it’s crucial that you choose Ceylon Cinnamon. You can use Cinnamon Capsules for Weight Loss. Boil one cup of water and add the cinnamon powder to it. Aside from being a spice, it can also be used for its medicinal benefits. before taking breakfast to speed up the metabolism. Add honey or sugar to taste. But, what very few might know is that Cinnamon does have a few astonishing medical benefits. Pour your tea into your cup or mug. 1 cinnamon stick. As you can tell from above there is definitive proof that using cinnamon for weight loss can be quite effective. Blue Tea is the New Weight Loss Drink You Need to Consider. It’s also commonly used for recipes as it can easily be found. Cinnamon doesn’t only suppress your appetite but also increases the processing of glucose to energy. Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. Not only Cinnamon helps in reducing fat but it also helps in mobilizing the fact. Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. Mixing Lemon with Cinnamon is a great way to lose weight. Try These Remedies! [Also Read: Spices That Can Help You Lose Weight]. With an insulin boost, glucose will be transformed into energy much faster as compared to how it was before. Both Apple and Cinnamon are known for their ability to boost weight loss. Your email address will not be published. Also known as True Cinnamon, Ceylon Cinnamon comes from Sri Lanka. Take this precaution if you are planning to take cinnamon pills for weight loss. Step 1: In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes. Here is what you should do. There are two types of Cinnamon. On the other hand, black pepper will boost your metabolism, which will help you process the food that you eat faster. It also protects you against many health conditions and infections. Are Ginger and Cinnamon Good for Weight Loss? Ceylon cinnamon is called the true cinnamon, which is extensively used in weight loss diets. Your Cinnamon-Lemon Water is ready to be served. Health Benefits That Make Cod Liver Oil for Kids a Must! You want the dried bay leaves and cinnamon in stick, not ground, form. So, let us now take a look at some of the ways in which you can use cinnamon for losing weight. How to Take Cinnamon Pills for Weight Loss? If you are trying to lose weight, then cinnamon tea may be a positive addition to your breakfast. What this means is that it has a milder flavor and scent as compared to Cassia Cinnamon. This Cinnamon is the cheaper variety as compared to other Cinnamon. How Much Cinnamon To Take For Weight Loss It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. Let it simmer for 15 minutes. It allows you to burn them at a much faster rate. On the other hand, Cinnamaldehyde is a compound within Cinnamon that mimics how insulin works inside our body. Add cinnamon to your herbal tea to initiate the weight loss process. If you’re buying Ceylon Cinnamon Stick, you’ll know that it’s Ceylon if it has thin paper-like sheets that can easily break. Add thinly sliced apples (without the seeds) to a large glass pitcher and save a few to add to your glass when your ready to consume the drink. Cassia Cinnamon is the most common type of Cinnamon. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. Not only does Apple go well with Cinnamon flavorwise, but it can also boost your ability to lose weight. Using Apple Cinnamon Water for Weight Loss. If you’re not familiar with insulin’s work in our body, it transforms glucose into energy. And if you feel fuller, then chances are you will eat less. Add honey and lime juice to it. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat. While letting the water boil, start slicing your apple. How to make your own Cinnamon and Green Tea for Weight Loss? You can use Cinnamon and Honey for weight loss. Cinnamon and honey mixed together is the way that most people like to ingest high levels of cinnamon without having to do "The Cinnamon Challenge". Coumarin is a substance that can potentially harm your liver and kidney. 1. In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes. You can find both bay leaves and cinnamon in any natural store. So, if you already suffer from liver ailments, then you should ensure that you are using Ceylon cinnamon as it has the lowest levels of coumarin. You can freely use both Ceylon or Cassia Cinnamon for weight loss. How should you use it to get the desired results? Here’s What to Do. … Cinnamon does help in a number of ways to reduce body weight. Another way of losing weight with cinammon is to mix it with red apple. For more information about these cookies and the data collected, please refer to our Privacy Policy. So how do Cinnamon and Honey help you lose weight? Today, Cinnamon is often used to treat one of the most common issues in the 21st century – obesity. Combining the two can help you boost your metabolism for a quicker weight loss. Add all the ingredients but apples and honey to the water. Although people use Cinnamon for weight loss, it is high in calories. However, if you don’t want to go through such hassles, you can use cinnamon powder available in the market. It has a tan-brown color and has a sweet and spicy taste. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Food Stuck in Your Throat? If you are using for a simple, inexpensive and natural way to control your weight, then cinnamon is the right option for you. In a pot, add Cinnamon Sticks and bring it to boil. However, to get cinnamon benefits for weight loss, ensure that you use quality products and that too in the right way. Bring your water to boil. Plus, you will still have your energy. 7. With these two combined, you're well on your way to weight loss. Let us take a look at some of the frequently asked questions about it. [Also Read: Benefits of Baking Soda for Weight Loss]. Aside from the mild spicy flavor, it has also mildly sweet, whereas Cassia has an intense cinnamon flavor. Strain, add in any desired sweeteners, and enjoy. Take it off the heat. Cinnamon can convert glucose into energy faster while suppressing your appetite. The answer is yes. Here are easy and simple steps on how to use cinnamon for weight loss: Take one mug and place cinnamon powder (1/2 a teaspoon) and one small cinnamon stick in this. How it is used for weight loss: Cinnamon helps reduce hunger cravings and any food cravings by munching on a little bit of true cinnamon either in its whole form or water or in powdered form. Step 1. A Japanese study was conducted and published in 2012 in the Journal of Nutritional Science and Vitaminology. How to make your own Cinnamon and Black Pepper Tea for Weight Loss? Makes 2 litres. Now, that we have known about some of the ways in which you can use cinnamon for weight loss. You can drink Cinnamon Lemon Water for your weight loss. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using theÂ,  option mentioned at the bottom of the page.Â. Avoid cassia cinnamon or chinese cinnamon and use Ceylon cinnamon instead (2,3) Boil your cinnamon Can’t Stop Sneezing? The Cinnamon suppresses your appetite and boosts insulin resistance in your body. The preparation is very simple. How to Prepare your Cinnamon Lemon Water for Weight Loss? You can add honey or sugar to make it sweeter. So, is Cinnamon for good weight loss? Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? If our insulin level drops but our food intake stays the same, our insulin will get overwhelmed. How to Delay Your Periods Naturally Without Pills? How to use this Honey and Cinnamon for Weight Loss: You can use this honey and cinnamon combination for weight loss in this 4 ways and in this particular time which definitely helps you to lose weight. Required fields are marked *. You can use Cinnamon for Weight Loss. Honey, on the other hand, can boost your metabolism. This compound is known to cause liver damage. Cinnamon and Apple Tea. Cinnamon allergies are one of the most common allergies in the US and across the world. Cinnamon can also help lower your LDL cholesterol (also known as the bad cholesterol). Cinnamon is a very versatile spice that can easily be mixed to strengthen its effects and prepare excellent remedies. In fact, it is one of the hottest trends when it comes to weight loss, together with Cinnamon and lemon juice for weight loss. To prepare this delicious and healthy concoction, you would need the following: Although you can drink this any time of the day, it is recommended that you try to drink it early in the morning, in an empty stomach. Step 2: Add your lemon juice and honey to the pot, then stir. Coat butter onto the sticks of bread by dipping them into the melted butter and then roll them in the mixture of cinnamon and sugar. Make sure to set aside one apple worth of slices. As compared to those who took the placebo, those who took Cinnamon Capsules dropped some weight. Preferably half an hour before you eat your breakfast. Add Honey or Sugar to taste. The combination of lemon, honey and cinnamon is great for weight loss. Melt the butter in a saucepan and mix the sugar and the powdered cinnamon on a plate. For weight loss, cardiovascular problems, diabetes and a slow metabolism, Ceylon Cinnamon is recommended. Ceylon Cinnamon – slightly sweet and reddish-brown colour. Cover slices and cinnamon stick with ice to the halfway mark on the pitcher. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System, Natural Ways To Optimize Your Gut Health. Cinnamon Improves Blood Sugar Control. Everyone longs for a quick way to lose weight, but is there really a way to lose weight other than a healthy diet and an ample amount of exercise? Instructions In a saucepan, bring water to a boil. The best time to drink this cinnamon tea for weight loss is early in the morning with an empty stomach i.e. Why should you avoid eating cold drinks and foods when on periods? A specific variety of cinnamon, Cassia Cinnamon, contains coumarin. It can be turned into tea and juices. But before knowing more about its weight loss benefits, you should know that there are two types of Cinnamon, one is great for your health, and the other one could potentially harm your liver and kidney. Depending where you live, Ceylon, or True Cinnamon can be challenging to acquire, so many purchase theirs from online specialty/health food stores. It’s also used to add aroma and flavor to dishes and delicacies. This would help you get the full benefits of this healthy and delicious drink. Cinnamon is mostly known to control sugar levels and help deposit less of fat inside the body and thus helping in … As you can see, using cinnamon for weight loss is indeed a smart option as it is quite effective in reducing fat levels in the body. Drink! Cinnamon-Lemon water is a great base so you can add anything that you would want to add to make this blend taste better according to what you like. We do not provide medical advice, diagnosis, or treatment. These are Ceylon Cinnamon and Cassia Cinnamon. This is directly … Apple and cinnamon. However, be careful not to go overboard with cinnamon. There are many ways you can consume cinnamon for weight loss. [Also Read: How to Lose Weight Naturally]. All you need to do is heat a liter of water in a saucepan. Other brands require you to take two pills a day while others only call for one. It has a mild scent— a hint of spice with a tinge of sweetness. Try These Remedies! In addition to cinnamon being a great way to regulate blood sugar levels, cinnamon curbs appetite which can lead to weight loss. To get the best flavor from your cinnamon stick the next time you use it, run it over a grater a few times to release the flavors. Does cinnamon help you lose weight?. There are two ways to reduce your exposure to coumarin while using cinnamon for weight loss. Aside from that, it can also boost your immune system. This one is really a great drink made with some healthy … Step 2: Add both Cinnamon and Apples in your simmering water. Place the cinnamon sticks in a baking tray and … Cinnamon is widely available in the market, both as a whole as well as in powder form. Using cinnamon for weight loss does have a lot of benefits. Cinnamon delays the process of gastric emptying, which means you will feel full for a longer period of time. Not only is it easy to prepare, but Cinnamon tea is also very calming and refreshing, especially if you’re into teas. Your email address will not be published. Step 3: Turn the heat off and strain the water into a pitcher. Boil the water. Other Traditionally Minded (or not) Weight Loss Protocols. Cinnamon is one of the most commonly used spices across the world. Here are some of the most effective and simplest ways to use cinnamon for weight loss. I’ve written before about how I use a teaspoon of freshly grated varieties in my … Cinnamon and Black Pepper is another unexpected combination that can boost your body’s metabolism. Not only does it suppress their appetite, but it also increases your metabolism. Leave it to steep for around 10 – 15 minutes and then strain this into another cup. Why Swimming is the Best Weight Loss Exercise ? 1 cup of olive oil; 6 sticks of cinnamon; 1 glass jar, with lid; Preparation. Before taking cinnamon as a part of a weight loss diet, check with your doctor to ensure that it is safe for you. ice. This is the type of Cinnamon that we see every day in supermarkets and grocery stores. Identifying Ceylon Cinnamon pretty easy. Step 3: Pour your tea into your cup or mug. Step 2: Your Cinnamon-Lemon Water is ready to be served. Take the Cinnamon and Black Pepper out of the pot. Does Fish Oil for Kids Help In Boosting Brain Health? research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. Each Ceylon Cinnamon Stick has a lot of rolls as compared to Cassia Cinnamon. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. Once it boils, it reduces the heat to let it simmer. Add bay leaves and cinnamon to the water, and let simmer for 10 to 20 minutes. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions.Â, To further understand the standards and quality of our articles, please check our editorial guidelines.Â, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page.Â. It also contains Cinnamaldehyde, which mimics insulin and helps convert glucose into energy. Add both Cinnamon and Apples in your simmering water. On the other hand, Ginger helps you break down the fat in your body a lot faster. Crafting with Cinnamon Sticks Use cinnamon sticks and leather cord to make scented ornaments. A big danger from taking too much cinnamon is that it’s been linked with an increase risk of liver damage due to a substance called coumarin. ; Cassia Cinnamon – also called Chinese Cinnamon. Cover it with boiling water (8 ounces) and stir it well. Bring to the boil before allowing to cool for about 15 minutes. Let us now take a look at some of the Cinnamon benefits for weight loss. Cinnamon has a lot of health benefits and medicinal properties. Everyone from overweight aunties to fit friends are recommending it to tone the body. While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of … Step 2: Take the Cinnamon and Black Pepper out of the pot. Step 1: In a pot, place your Cinnamon and Black Pepper and let it boil. Are Bananas Weight Loss Friendly or Fattening? It's also packed with antioxidants that can help you stabilize your blood sugar level. Standard Fact-checking Guidelines of Howtocure. Aside from baked goods and cooked dishes, it’s also used for drinks. Add the saved apple slices on your pitcher and refrigerate. ; Vietnamese Cinnamon – Spicy and Sweet, with the pungent flavour. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Keep boiling until half of the water evaporates. 2 sticks of cinnamon; 5 bay leaves; Preparation. Using Cinnamon Lemon Water for Weight Loss. Health tips, Natural remedies and more... © Copyright 2020 - All rights reserved. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Another effective way of using cinnamon for weight loss is by mixing it with apple cider vinegar. Today, Indonesia produces the most Cinnamon in the world. It’s commonly known as a condiment that can help lower blood sugar levels in our body. Creating a tea out of Cinnamon is fairly easy. Use Cinnamon and Green Tea for Weight Loss. Tea powder. 2. Cinnamon and Honey Tea is probably the most widely recommended ways to lose weight. Take it off the heat and add apples. One teaspoon of cinnamon does contain 1.6 grams of … Both Cinnamon and Lemon are rich in Vitamin C. Step 1: In a pot, add Cinnamon Sticks and bring it to boil. Cinnamon Combined with Raw Honey. Clove Oil for Teething: Is it safer than Teething Creams and Gels? If you’re not a fan of Cinnamon Tea and other drinks made from Cinnamon but still want to get the benefits of Cinnamon, that’s fine. Add Honey or Sugar to taste. It is really quite easy to use cinnamon for weight loss. It depends on which brand of Cinnamon Pill you have. After doing so, squeeze your lemon on the water.
2020 how to use cinnamon sticks for weight loss