When they occur, your first reaction may be to crawl away and hide. Let embarrassment be a reminder to practice self-compassion. But for the truly self-conscious, embarrassment is more than just a sometime thing. Share on Pinterest Miri Mogilevsky is a writer, teacher, and practicing therapist in Columbus, Ohio. So many people I interviewed for my new book, Cringeworthy , confess to reacting to old embarrassments in the same way. But this isn’t easy to do if something embarrassing happens at work. I don’t get embarrassed, at all, ever. My father was the most humiliating man on the planet, and after the incident when I was 11 and I had friends over for dinner and he (absolutely hilariously) used the bread to dip into the gravy to pretend the bread was using the bathroom? 5 Ways to Help Yourself Get Over a Big Mistake ... (If you intentionally took a risk and it didn't work out, that doesn't qualify as a screwup. All the four methods of overcoming an embarrassing situation I have revealed here involve direct action by you. Whether you forgot someone’s name during a meeting at work or served beef tenderloin to a vegan dinner guest, most people will be sympathetic — so try being sympathetic toward yourself as well. A tiny shadow of negativity may linger, but in general, you get over the snafu. When a mortifying memory enters your consciousness, pull your attention back to the present—count your breaths or take a walk and concentrate on each step. The worst part of embarrassment is the endless mental loop that reignites the pain over and over again. Chances are, you will struggle to get over it and will continue to suffer. Like death and taxes, embarrassing moments are a fact of life. It’s a constant threat. He told me I could stay for a little bit but not over night cause he had work early in the morning. “You’re just sitting there and your brain decides to throw it in your face for no reason,” one of my interviewees told me. Only through consistent application will you develop the mental and emotional strength you need to conquer your fear of embarrassment. It takes consistent work over an extended period of time to build your muscles. It helps you to be more relaxed and focused. In response to a stressful scenario, like making a mistake at work, it’s natural to feel frustrated, embarrassed, or even distressed for, say, 10-15 seconds. The only thing left to do is embrace the embarrassment and tackle it head-on. Or push out the replay with a methodical task, like cleaning. The Psychology of Embarrassment." Which is why you must commit to the consistent application of these ideas. But ideally, after 15 seconds, the feeling should pass. Work through the embarrassment to forgive yourself. 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