1 cup of tomato puree. Drain, then return the veg to the pan for a few mins to dry out. Share a photo and tag us — we can't wait to see what you've made! Posted on September 13, 2014 by Laura 2 Comments. Now for the meat. Am I missing something? Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Healthy cottage pie with cauliflower mash, 7 ways to help the planet and your wallet. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Homemade baked beans – simple & delicious! Peel away the outer papery skin, but make sure that all of the cloves stay attached to the main bulb. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. I didn't grow up eating cottage pie and hadn't really heard about it until I was newly eating Paleo and came across it while looking for recipes. Add mince and brown for 4-5 minutes, breaking up lumps. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. First, steam your cauliflower florets until tender, about 10 minutes. Cauliflower cheese mash. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. The result is a rich sauce base with lots of flavour. I mean yes okay traditionally itâs topped with mashed potatoes. Preheat the oven 300°F. What I love about this one is the use of red wine and just a few fresh tomatoes. Add cheese. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. You won't even miss potatoes in this recipe. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. Cover and simmer on low while you prepare the cauliflower mash. Why Cauliflower Is A Great Choice For Cottage Pie. ★☆ This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Stovetop option: Melt the butter in a large frying pan or sauté pan over medium heat. double cream. Keywords: beef, ground beef, gluten free, paleo, cauliflower mash, shepherd's pie. Required fields are marked *, Rate this recipe The recipe is free of gluten, grains, and dairy. I love substituting cauliflower mash for regular mashed potatoes. Now check your email to confirm your subscription. Serves: 10 1 teaspoon ground paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin 900g beef mince 2 tablespoons tomato puree 1 head cauliflower, cut into florets 3 tablespoons butter 3 tablespoons cream cheese 1 egg, beaten Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. For cloves that don’t reach the top, use a paring knife to cut off their tops so that every clove is exposed. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg. Cottage pie with cauliflower mash comes together in a few easy steps. Now, since my recipe is keto, I simply substituted my creamy cauliflower mash for the mashed potatoes and you will honestly never even know. Sorry, your blog cannot share posts by email. Steam Cauli until soft, drain off any excess moisture. Place in bowl and add cream and butter. It is a winner and I did cut the recipe in half. Ready to cook up some healthy low-carb cottage pie? The simple filling makes use of cheaper cuts of beef and is bulked out with kitchen staples like carrots, celery and onions. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf Stir to incorporate, then cover the pan. I’ve tried a few different cottage pie recipes. After one bite, I was hooked! Ingredients: For the lentil stew: 2 tablespoons of olive oil. ( Log Out / Hi! Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. https://thebloodsugardiet.com/recipes/shepherds-pie-with-cauliflower-mash Mashed cauliflower doesnât taste exactly like mashed potatoes, but itâs amazing and has the same silky texture. 410g can crushed tomatoes. 2 teaspoons fresh rosemary leaves, chopped. Bake. Step 4/11. 1 head of cauliflower produced about 5 cups of florets. If you’re not convinced then consider that cauliflower is low calorie (25 calories per 100g), high protein (2g per 100g) and has a heap of other benefits like being super high in vitamin C and K. Read moreÂ here (‘TopÂ 8 health benefits of cauliflower’). Top with the It has been a reader favorite for a long time and we thought it was time to bring it to the site. We ate the dish after 40 minutes in the oven and it was hot in places and warm in others. A hearty low carb take on your favourite winter comfort food, our Cottage Pie with Cauliflower Mash delivers on both comfort and flavour without the calories. ★☆ I am cutting the recipe in half for my husband and I. Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed â¦ – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). Bake for 45 minutes. Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! Each time I post a recipe for this type of pie, people seem to love to discuss the differences between cottage pie and shepherd’s pie.Beef is typically used in cottage pie and ground lamb in shepherd’s pie.In my kitchen cooking is about fun and family and not getting too terribly troubled by such things. Cottage pie with cauliflower cheese mash. This adds an extra dose of healthy veggies to the dish and makes for a great lower carb option. If you want your cauliflower more creamy, add more half-and-half. Cook the potatoes in a large pan of boiling water for 10 minutes. 1 leek, finely chopped. Preheat the oven to 200°C, gas mark 6. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. 4 ratings 5.0 out of 5 star rating. The recipe â¦ While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. Second, I substitute mashed cauliflower instead of potato for the topping. It almost taste identical to real mashed potatoes. An easy and healthy shepherdâs pie topped with a creamy, dairy-free mashed cauliflower. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. Please try again. A flavorful ground beef filling is topped with silky roasted garlic cauliflower mash for a delicious and veggie-packed meal. The keto cottage pie is done when the edges are golden and â¦ ★☆ I am excited! Dust â¦ Add the cauliflower and cook for 7-10 minutes until tender. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. Add the ground beef, sage, rosemary, thyme, salt, pepper, and coriander and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. As you blend the mash throw in the butter and cheddar. Wrap each prepared bulb in a square piece of aluminum foil. Place the cauliflower florets in medium sized pot with just enough water to cover and season with a teaspoon of salt. Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. Success! 1 red onion, finely chopped. 3/4 cup cheese. 2 tbsp. Change ), You are commenting using your Facebook account. Cover with a sheet of aluminum foil and bake for 30 minutes, or until the edges start to look bubbly. Mashed cauliflower has a delicate flavour and the same silky texture as mashed â¦ Sprinkle the top with the leftover peas. Bring 2 cups of water to a boil, add the chopped cauliflower, cover and turn the heat down. Itâs a subtle twist, but one that has a huge impact on the flavor. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. If working in a frying pan, transfer the meat mixture to a 9 by 13-inch or similar-sized baking dish. Place the wrapped bulbs, evenly spaced, in two wells of a metal muffin tin. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Reserve the cooked cauliflower and lightly heat the milk in a pan. I just created a new favorite comfort food.
2020 healthy cottage pie with cauliflower mash